Day 074 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.2 mmol/L
3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in cream cheese, mmmm asparagus. (more…)
Day 075 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: <0.1 mmol/L
Day 076 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: <0.1 mmol/L
Some friends took us out to a really nice restaurant last night. (more…)
Day 079 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.2 mmol/L
Yesterday evening I spent some time discussing the possible packaging for “Keto Chow 2.0” with my wife. (more…)
Day 080 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.3 mmol/L
3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. (more…)
Day 081 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: <0.1 mmol/L
Well, despite doing pretty well yesterday I was still up in weight for the weekly weigh in for my city thing. (more…)
Days 084 & 085 – 100 days of Keto (Chow)
- Weight: 206.3
- Blood ketones: 0.3 mmol/L
- Weight: 208.2
- Blood ketones: 0.2 mmol/L
Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark (more…)
Day 086 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have. (more…)
