Day 011 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.5 mmol/L
Looks like I’m properly hydrated again since my weight went up just a little. (more…)
Day 012 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: >0.1 mmol/L
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Day 013 – 100 days of Keto (Chow)
- Weight: 204.1
- Blood ketones: 0.4 mmol/L
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad. (more…)
Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Day 016 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.1 mmol/L
A local Brazilian Grill had a “kids eat free” promo yesterday so we decided to take the kids. (more…)
Day 017 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
I haven’t been overly concerned with how much weight I have lost thus far because today is weigh-in day for a weight loss contest my city does. (more…)
Day 018 – 100 days of Keto (Chow)
- Weight: 208.3
- Blood ketones: 1.0 mmol/L
Weighed in for the city weight loss challenge – 210.4 with clothes on. (more…)
Day 019 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.1 mmol/L
Today I have a doctor appointment, time for my 6-month recurring check-up. (more…)
Day 020 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.3 mmol/L
Fasting all day yesterday worked well. (more…)
Days 021 & 022 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.1 mmol/L
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
