Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.

Orange Cream Keto Chow (and other flavors) Orange Creamsicles

A fun way to prepare and serve Keto Chow frozen
Prep Time2 minutes
Total Time2 hours 2 minutes
Course: Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Serving: 4 creamsicles
Calories: 82.1kcal
Author: Chris

Ingredients

Instructions

  • Mix up your Keto Chow as normal, you may want to use less water than normal. My popsicle molds each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving.
    Ready To Fill
  • Pour into form, add the popsicle sticks.
    Filled And Sticked
  • Freeze!
    In The Freezer
  • Dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and return to the freezer to store.
    Finished And Bagged
  • Enjoy!
    Breakfast Of Champions

Notes

Orange Cream Popsicles
Nutrition Facts
Orange Cream Keto Chow (and other flavors) Orange Creamsicles
Serving Size
 
26 g
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Sara Dearden