Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more!

This week we talked about:

• We went to a fun Nerf gun arena with our kids: dartsideutah.net
• Eggnog is on sale this week
• 100 days of eating nothing but Keto Chow done! Compiling results right now
• Nourished expo in Utah May 4th and 5th
• Fitcon was fun, at Keto Salt Lake next week there are only 9 tickets left!
• Giveaway tomorrow
• Premier of our commercial April 29th 6.pm. mountain
• Paula was asking for snack ideas for her hubby who’s hungry on keto.
• What the heck is “Autophagy”?
• What’s better for high blood pressure and high cholesterol? * Avocado Oil or Heavy Cream

Here is the facebook live recording, complete with the user comments:

https://www.facebook.com/ketochow/videos/441085966688823/

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more!

This week we talked about:

• Mocha is on sale this week
• Day 98 of my experiment: 100 days of eating nothing but Keto Chow
• Using butter with Keto Chow tastes fantastic. I like Salted butter for the added salt. What flavors have we tried?
• We’re at Fitcon this week, at Keto Salt Lake in 2 weeks, there are only 35 tickets left!
• Shelley wants to know if anyone has problems getting their daily water
• Someone asked how long it took for Keto Chow to arrive: a dissertation on when we are open and when we ship orders.
• What do you do if your Keto Chow is too thick
• Mary wants to know what to do when you go out and everyone wants you to eat non-keto food
• Over on Reddit DefNotAShark asked for advice on how many calories to shoot for during his own 100 days of Keto Chow
• StacyStitches posted an exceptionally long review of all the flavors she tried, others chimed in with their own reviews.
• DrawInfinity tried Chocolate Keto Chow hot and absolutely loved it.

Here is the facebook live recording, complete with the user comments:

https://www.facebook.com/ketochow/videos/394192508069621/

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about:

• Chocolate is on sale this week
• We introduced a new flavor of Keto Chow yesterday.
• Day 91 of my experiment: 100 days of eating nothing but Keto Chow
• Paula says “I’m trying to stay doing keto very hard, but I also find it difficult /frustrating counting calorie , carbs and fat” Got a bunch of good replies
• Which keto calculator should you use?
• Pamela wants to know “Are snacks allowed between shakes and meals? If so, suggestions???”
• Raichael asks “Has anyone tried mixing their Keto Chow with full fat coconut milk? Other non-dairy options than avocado oil?”
• Chris S. had a question about my 100 days. What drinks have I used the most? Am I going to use butter long-term?
• Lisa’s kids accidentally threw away a box with Keto Chow and Blender bottles in it
• Lorraine said “made my shake up last night with the Nenja blender, as usual and I got this 1inch layer of stuff at the top”
• Stacie says “Just tried my first KC. Does anyone ever split it into 2 meals. It seems like so much”

I totally forgot to turn on the recording on the camera, so the only recording we have is the facebook live recording, complete with the user comments:

https://www.facebook.com/ketochow/videos/2539793542722074/

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about:

• 0:01:24 – Does Keto and Keto Chow work for Type 2 and Type 1 diabetics
• 0:04:30 – Mixing up Keto Chow with BUTTER
• 0:12:08 – The story of Chris cutting his hand
• 0:13:18 – Bulk discounts on samples – buy 21, 54, or 91
• 0:16:02 – Orange Cream on sale this week
• 0:19:12 – Day 84 of my experiment: 100 days of eating nothing but Keto Chow
• 0:20:43 – Which oil is best to use with Keto Chow? Can you add MCT Oil?
• 0:24:21 – Status of the new savory/soup flavors
• 0:26:13 – Fun with the new shopping cart system
• 0:34:23 – Talking about KetoFest coming to Connecticut in July (hopefully)
• 0:37:24 – Status of the “Top Secret” item
• 0:44:20 – Problems with zippers on bags and storage
• 0:46:50 – The commercial is nearly ready for release
• 0:49:38 – Does too much protein stop Ketogenesis? Difference between “ketosis” and “ketogenesis”
• 0:59:07 – Cristy had a dream that her teeth fell out and she had to drink Keto Chow for the rest of her life and wasn’t mad
• 1:00:25 – What is the shelf life of Keto Chow?
• 1:03:41 – Jenny had several questions: Have people used Keto Chow to lower blood sugar? How about high cholesterol? Will HWC raise cholesterol?
• 1:06:53 – Still rambling about Cholesterol
• 1:09:05 – The Berry Clinic burned, how to support Dr. Berry
• 1:11:00 – What is Keto Chow and where can you get it?
• 1:11:28 – Any plans for more non-savory flavors? (pina colada, smores, etc…)
• 1:14:00 – How does Keto Chow compare to the Slim Fast keto shake? Best forms of vitamins.

Here is the high-quality UHD4K recording straight from the camera:

https://youtu.be/dqTgc0hPir4Pir4

Here is the original Facebook live recording, complete with the user comments

https://www.facebook.com/ketochow/videos/2467272196618620/

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! We had an absolutely fantastic time on our Facebook live with our special guest Caitlyn of Cayt’s Meats and Meals

• • Welcome to Special guest Caitlyn!
  • Caitlyn wants to know what everyone’s favorite things to cook on the grill or outside are
  • Caitlyn shares her bacon compound butter recipe
  • Caitlyn teaches how to smoke cheese
  • Chris is sad that he isn’t eating smoked meat right now
  • 10 year old Caitlyn makes beef jerky under her bed
  • Women did the smoking since ancient times
  • Caitlyn shares her keto journey
  • Talking about the (not) necessity of eating vegetables
  • Chris explains why he isn’t eating smoked meat, the 100 days of Keto Chow experiment
  • Caitlyn teaches cooking classes in collaboration with Camp Chef, shares her philosophy on practical cooking
  • Miriam asks: are you disappointed in restaurant steaks now?
  • Temperature, thermometers, and more. Cooking pork to 145 and what a “Reverse Sear” is.
  • Smoke your meat cold
  • Searing techniques
  • Seasonings and wood
  • Texas Crutch vs better bark, sauce vs no sauce
  • Online learning resources
  • Cooking Bacon on a pellet grill/smoker, talking about candied bacon. Cooking everything on a pellet grill.
  • Caitlyn talks about cutting a corned beef brisket in her bathrobe being her most popular video to date.
  • Tips on starting, don’t get discouraged
  • Dates of Caitlyn’s Utah classes
  • Keto Chow announcements: Pumpkin Spice is 20% off
  • Use your hand to gauge how done a steak is

Here is the high-quality UHD4K recording straight from the camera:

Here is the original Facebook live recording, complete with the user comments

https://www.facebook.com/ketochow/videos/824579727894823/