Day 052 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.6 mmol/L
Still down compared to last week, sticking to (almost) 100% Keto Chow is working well. (more…)
Day 051 – 100 days of Keto (Chow)
- Weight: 205.5
- Blood ketones: 0.1 mmol/L
Probably going to I.F. (Intermittent Fasting) until this afternoon, might not though – we’ll see if I get hungry or not. (more…)
Days 049 & 050 – 100 days of Keto (Chow)
- Weight: 205.4
- Blood ketones: 0.4 mmol/L
- Weight: 206.4
- Blood ketones: 0.2 mmol/L
Still down from last week, last night there was asparagus and really good salad so I ate some. (more…)
Day 048 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.1 mmol/L
Hey, only up 0.1 and still down like 3 from 2 days ago. I’ll consider that a win. (more…)
Day 047 – 100 days of Keto (Chow)
- Weight: 205.8
- Blood ketones: 0.1 mmol/L
I did a good job at mostly only eating Keto Chow yesterday and so far today. (more…)
Day 046 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.4 mmol/L
Yesterday was interesting, I received in the mail the sample of the new vitamin/mineral mix. (more…)
Day 045 – 100 days of Keto (Chow)
- Weight: 207.7
- Blood ketones: 0.2 mmol/L
Ran on the treadmill last night and I’m down 0.1 lbs today =) (more…)
Day 044 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: <0.1 mmol/L
I was reminded that I need to get running again – with the conference and crazy hours I had completely stopped. (more…)
Days 041, 042 & 043 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: 0.2 mmol/L
- Weight: 208.2
- Blood ketones: 0.0 mmol/L
- Weight: 209.9
- Blood ketones: 0.3 mmol/L
Dag Nabbit. I’m sure it’s just water weight but seriously? (more…)
User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
