Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)
warning: TMI (more…)
As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. (more…)
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. (more…)
I just got back my blood tests and they look good (at least as far as I can tell =). (more…)
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. (more…)
While it’s not as fun as “Fun with Flags” here are some fun graphs. (more…)
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