Busy weekend, had to mix and package enough product to last the next 8 days. (more…)
Made some more muffins this morning. (more…)
At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. (more…)
Weight is still coming down and I had time to run on the treadmill last night. (more…)
Ok, weight is coming back down, that’s good. (more…)
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
Fasting all day yesterday worked well. (more…)
Today I have a doctor appointment, time for my 6-month recurring check-up. (more…)
Weighed in for the city weight loss challenge – 210.4 with clothes on. (more…)
I haven’t been overly concerned with how much weight I have lost thus far because today is weigh-in day for a weight loss contest my city does. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
 |
 |
 |
 |
 |
 |
