Day 040 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
5 days straight with the scale going down, yay! Going to keep this going. (more…)
Day 039 – 100 days of Keto (Chow)
- Weight: 205.4
- Blood ketones: 0.2 mmol/L
I was down again for the city weigh in yesterday, not much but still in the right direction. (more…)
Day 038 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.1 mmol/L
I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. (more…)
Day 037 – 100 days of Keto (Chow)
- Weight: 207.0
- Blood ketones: 0.2 mmol/L
Back at work, back to normal. (more…)
Days 035 & 036 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 0.3 mmol/L
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Recovering from the conference – got to sleep in a bit Sunday morning – all the way until 8:00. (more…)
Day 034 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. (more…)
Day 032 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. (more…)
Day 031 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 1.3 mmol/L
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. (more…)
Day 030 – 100 days of Keto (Chow)
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Did a good job at sticking to just Keto Chow, though I could have been better. (more…)
