Days 090 & 091 – 100 days of Keto (Chow)
- Weight: 205.7
- Blood ketones: dunno
- Weight: 205.3
- Blood ketones: 0.4 mmol/L
Had a fun(ish) weekend – we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday. (more…)
Day 089 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: I’ll measure this evening
So after yesterday’s post where I was befuddled with the lower ketone levels in the morning, a nice redditor pointed me over to an article about the Dawn Phenomenon. (more…)
Day 088 – 100 days of Keto (Chow)
- Weight: 202.9
- Blood ketones: 0.6 mmol/L
Alright, so I made it to 46.4 hours without eating – let’s analyze how it went! (more…)
Day 087 – 100 days of Keto (Chow)
- Weight: 203.6
- Blood ketones: 1.1 mmol/L
Looks like I had inexplicably stored up a bunch of glycogen (more…)
Day 086 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have. (more…)
Days 084 & 085 – 100 days of Keto (Chow)
- Weight: 206.3
- Blood ketones: 0.3 mmol/L
- Weight: 208.2
- Blood ketones: 0.2 mmol/L
Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark (more…)
Day 081 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: <0.1 mmol/L
Well, despite doing pretty well yesterday I was still up in weight for the weekly weigh in for my city thing. (more…)
Day 080 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.3 mmol/L
3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. (more…)
Day 079 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.2 mmol/L
Yesterday evening I spent some time discussing the possible packaging for “Keto Chow 2.0” with my wife. (more…)
