Lori

Lori Allred Headshot

About Lori Allred

I started doing keto in 2017 after my trainer recommended it. I had already been eating no sugar, low carb, low fat, moderate protein for a year and not seeing any change. I instantly felt better, more energy and love how I feel living the keto life. I live in Utah. I've been married for 27 years to my recently keto-converted hubby and have two adult kids! I am a marketing professional by trade. And quilt and travel the world in my spare time!

Be Well, Be Keto Podcast Guest Interview

Be Well Be Keto Logo

“Ordinary People, Extraordinary Results”
is the tagline of this popular podcast by Tracee Gluhaich.

And Chris and Miriam were interviewed on a recent episode of the Be Well, Be Keto podcast. If you aren’t familiar with Tracee, she is an expert in ketogenic lifestyle. She loves helping women (and men) boost energy, burn fat and banish brain fog. She inspires her listeners to try the keto diet to heal their gut and be more efficient at the gym. Tracee is also a mom, a wife and an Integrative Health Coach and Personal Trainer who lives on an organic farm in California.

Check out the episode here.

Tracee can be found online:

Website
Instagram
Facebook

By |2019-01-17T08:25:05-07:00January 17th, 2019|Categories: Uncategorized|Tags: , , |0 Comments
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Keto 3 Giveaway for January: Pili Nuts, Nature’s Hollow, Keto Chow Chocolate Toffee & Mag Drops

We are very excited to partner up with Pili Nuts and Nature’s Hollow
this month for an awesome giveaway.
It started earlier today and ends on 1/18/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway January

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages by Saturday, January 19.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law.]

By |2019-01-16T22:15:45-07:00January 16th, 2019|Categories: Uncategorized|Tags: , , , |0 Comments
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Keto Pumpkin Recipe Roundup

October brings the brisk air, falling leaves and all thinks PUMPKIN! We’ve seen a lot of amazing posts from our customers using our Pumpkin Spice Caramel Keto Chow. So that made us hungry and we went on the search for other yummy pumpkin recipes you could enjoy on keto.

Keto Pumpkin Recipe Roundup

Crustless Low Carb Pumpkin Pie

Crustless Low Carb Pumpkin Pie

KETO PUMPKIN BUTTER COOKIES RECIPE

KETO PUMPKIN BUTTER COOKIES RECIPE

Now that we’ve shown you all of these amazing recipes featuring pumpkin, forgive us for also featuring one of our favorite Keto Chow flavors to date. Probably the quickest way to enjoy your favorite pumpkin flavor and still stay KETO.

Pumpkin Spice Caramel Keto Chow

By |2018-10-17T11:33:54-06:00October 17th, 2018|Categories: Uncategorized, Recipes|Tags: , , |0 Comments
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KETO 3 GIVEAWAY (July 2018): Tokelau MCT Coffee, Bunker Hill Cheese Crisps, and Keto Chow

3 companies, 3 prize packages, 3 days, and 3 winners!! Each winner will receive the products shown in this image from Bunker Hill Cheese Co., Keto Chow and Tokelau MCT Coffee (over $100 combined value).

To enter simply go to https://gleam.io/scoyo/keto-3-giveaway or use this box right here:

Keto 3 Giveaway

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages by Monday, July 30th.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law.]

By |2018-07-25T08:11:25-06:00July 25th, 2018|Categories: Uncategorized|Tags: , , , , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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