Spicy, Creamy Guacamole Dip
Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Serving: 8 servings (1/4 cup)
Calories: 101.9kcal
Ingredients
- 2 ripe Haas avocados
- 1/2 cup sour cream
- 1 serving Spicy Taco Soup Keto Chow
- 2 tsp. apple cider vinegar or lime juice
- 1/2 tsp. salt
- 1 green onion, thinkly sliced
- 1 small jalapenio, minced (optional)
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Mash the avocado flesh with a fork, leaving it slightly chunky.
- Stir in the sour cream, Keto Chow, vinegar, and salt.
- Add the green onion, and minced jalapeno if using, and stir well.
- Cover the dish and refrigerate for at least 30 minutes for best flavor.
- To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.
Notes
YIELD: 2 cups (8 - 1/4 cup servings)
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
2.2
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.73
g
Monounsaturated Fat
3.98
g
Cholesterol
8.5
mg
3
%
Sodium
286.22
mg
12
%
Potassium
384.04
mg
11
%
Carbohydrates
5
g
2
%
Fiber
3.4
g
14
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
1.52
g
Protein
4.1
g
8
%
Vitamin A
318.71
IU
6
%
Vitamin C
20.94
mg
25
%
Calcium
63.24
mg
6
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 0.25cup | Calories: 101.9kcal | Carbohydrates: 5g | Protein: 4.1g | Fat: 8.1g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.73g | Monounsaturated Fat: 3.98g | Trans Fat: 0.1g | Cholesterol: 8.5mg | Sodium: 286.22mg | Potassium: 384.04mg | Fiber: 3.4g | Sugar: 0.7g | Vitamin A: 318.71IU | Vitamin C: 20.94mg | Calcium: 63.24mg | Iron: 0.5mg | Sugar Alcohol: 0.03g | Net Carbs: 1.52g
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