Cinco de Mayo is the perfect time to turn up the keto heat with perfectly seasoned Mexican-inspired food! If you’re looking for some celebration ideas, we’ve got you covered with a foolproof, crowd-pleasing menu of mouthwatering offerings for even the pickiest eaters.
Guacamole
Spicy, Creamy Guacamole Dip
Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Prep Time10 minutes mins
Chill Time30 minutes mins
Total Time40 minutes mins
Course: Appetizer
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Serving: 8 servings (1/4 cup)
Calories: 101.9kcal
Author: Nicholas Murphy
Ingredients
- 2 ripe Haas avocados
- 1/2 cup sour cream
- 1 serving Spicy Taco Soup Keto Chow
- 2 tsp. apple cider vinegar or lime juice
- 1/2 tsp. salt
- 1 green onion, thinkly sliced
- 1 small jalapenio, minced (optional)
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Mash the avocado flesh with a fork, leaving it slightly chunky.
- Stir in the sour cream, Keto Chow, vinegar, and salt.
- Add the green onion, and minced jalapeno if using, and stir well.
- Cover the dish and refrigerate for at least 30 minutes for best flavor.
- To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.
Notes
YIELD: 2 cups (8 - 1/4 cup servings)
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
2.2
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.73
g
Monounsaturated Fat
3.98
g
Cholesterol
8.5
mg
3
%
Sodium
286.22
mg
12
%
Potassium
384.04
mg
11
%
Carbohydrates
5
g
2
%
Fiber
3.4
g
14
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
1.52
g
Protein
4.1
g
8
%
Vitamin A
318.71
IU
6
%
Vitamin C
20.94
mg
25
%
Calcium
63.24
mg
6
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 0.25cup | Calories: 101.9kcal | Carbohydrates: 5g | Protein: 4.1g | Fat: 8.1g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.73g | Monounsaturated Fat: 3.98g | Trans Fat: 0.1g | Cholesterol: 8.5mg | Sodium: 286.22mg | Potassium: 384.04mg | Fiber: 3.4g | Sugar: 0.7g | Vitamin A: 318.71IU | Vitamin C: 20.94mg | Calcium: 63.24mg | Iron: 0.5mg | Sugar Alcohol: 0.03g | Net Carbs: 1.52g
Shrimp Tacos
Spicy Taco Shrimp Lettuce Wraps
A light, festive, hands-on family meal that is equal parts fun and luxurious. Pairs perfectly with a side of cauliflower rice.
Prep Time30 minutes mins
Cook Time10 minutes mins
Total Time40 minutes mins
Course: Main Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Serving: 4 servings
Calories: 289.6kcal
Author: Nicholas Murphy
Ingredients
- 1 large English (hot house) cucumber unpeeled
- 1 small red bell pepper
- 4 large green onions washed and dried
- 2 ripe avocados
- 8 large romaine lettuce leaves washed and dried
- 1 lb. jumbo shrimp peeled and cleaned
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. coconut oil
- 4 cloves garlic minced
- pinch red pepper flakes
- juice of one lemon
- 1 serving Spicy Taco Soup Keto Chow mixed with 1/2 cup warm water
Instructions
- Slice the cucumber into thin sticks about 2 inches long and 1/2 inch wide.
- Cut the bell pepper in half, remove the ribs and seeds, and slice into thin pieces.
- Cut the green onions in half the long way and cut into two-inch long pieces.
- Cut the avocados in half, then peel and slice into thin pieces. Sprinkle with a little of the lemon juice to preserve their color if desired.
- Toss the shrimp with the salt and pepper.
- Heat the coconut oil in a large skillet over medium heat. When the pan is hot, add the garlic and the red pepper flake. Cook until the garlic smells fragrant and is just starting to brown.
- Add the shrimp to the pan in a single layer. Don’t crowd the pan; if all the shrimp doesn’t fit in one layer, work in batches. Cook undisturbed on one side for about one to two minutes, until the shrimp begins to look opaque on the sides, then flip and cook for one to two minutes on the other side.
- Squeeze the lemon juice over the shrimp and remove from the pan to a clean dish. Set aside while you make the sauce.
- Lower the heat slightly and add the prepared Keto Chow. Stir to scrape up any bits of flavor stuck to the bottom of the pan. Cook until the sauce is heated through and lightly bubbling.
- Add the shrimp to the sauce and heat until warmed through. Remove from heat immediately so they don’t overcook.
- Divide the shrimp, sauce, and prepared vegetables between the eight lettuce leaves.
Nutrition Facts
Spicy Taco Shrimp Lettuce Wraps
Serving Size
1 lettuce wraps
Amount per Serving
Calories
289.6
% Daily Value*
Fat
17.7
g
27
%
Saturated Fat
7.2
g
45
%
Polyunsaturated Fat
1.46
g
Monounsaturated Fat
7.13
g
Cholesterol
118.4
mg
39
%
Sodium
636.7
mg
28
%
Potassium
1044.64
mg
30
%
Carbohydrates
13.1
g
4
%
Fiber
8
g
33
%
Sugar
2.4
g
3
%
Sugar Alcohol
0.07
g
Net Carbs
4.99
g
Protein
23.6
g
47
%
Vitamin A
1559.3
IU
31
%
Vitamin C
70.57
mg
86
%
Calcium
166.63
mg
17
%
Iron
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1lettuce wraps | Calories: 289.6kcal | Carbohydrates: 13.1g | Protein: 23.6g | Fat: 17.7g | Saturated Fat: 7.2g | Polyunsaturated Fat: 1.46g | Monounsaturated Fat: 7.13g | Cholesterol: 118.4mg | Sodium: 636.7mg | Potassium: 1044.64mg | Fiber: 8g | Sugar: 2.4g | Vitamin A: 1559.3IU | Vitamin C: 70.57mg | Calcium: 166.63mg | Iron: 1.7mg | Sugar Alcohol: 0.07g | Net Carbs: 4.99g
Horchata Pops
Salted Caramel “Horchata” Pops
Inspired by the refreshing Mexican drink, these popsicles are fragrant and perfectly sweetened.
Prep Time10 minutes mins
Freeze Overnight12 hours hrs
Total Time12 hours hrs 10 minutes mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Serving: 6 popsicle (approx 3 oz)
Calories: 55.9kcal
Author: Nicholas Murphy
Equipment
- popsicle molds and sticks
Ingredients
- 1/4 cup heavy cream
- 1 serving Salted Caramel Keto Chow *
- 1 3/4 cups room temperature water
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. ground cinnamon
- 2 drops almond extract
- 1/2 tsp. lime zest (optional)
Instructions
- Pour the heavy cream into a shaker cup or blender, then add the remaining ingredients.
- Shake or blend until all the Keto Chow is dissolved and everything is completely mixed.
- Pour the mix into the popsicle molds and freeze overnight, or simply serve as a cool drink.
Notes
*Or use Snickerdoodle Keto Chow for a delicious variation.
Nutrition Facts
Salted Caramel “Horchata” Pops
Serving Size
1 popsicle
Amount per Serving
Calories
55.9
% Daily Value*
Fat
3.7
g
6
%
Saturated Fat
2.3
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.16
g
Monounsaturated Fat
0.9
g
Cholesterol
13.22
mg
4
%
Sodium
146.18
mg
6
%
Potassium
267.5
mg
8
%
Carbohydrates
1.6
g
1
%
Fiber
1.1
g
5
%
Sugar
0.5
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
0.52
g
Protein
4.7
g
9
%
Vitamin A
313.58
IU
6
%
Vitamin C
20.28
mg
25
%
Calcium
132.73
mg
13
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1popsicle | Calories: 55.9kcal | Carbohydrates: 1.6g | Protein: 4.7g | Fat: 3.7g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.16g | Monounsaturated Fat: 0.9g | Trans Fat: 0.1g | Cholesterol: 13.22mg | Sodium: 146.18mg | Potassium: 267.5mg | Fiber: 1.1g | Sugar: 0.5g | Vitamin A: 313.58IU | Vitamin C: 20.28mg | Calcium: 132.73mg | Iron: 0.4mg | Sugar Alcohol: 0.01g | Net Carbs: 0.52g
Leave A Comment