Root Beer Cream Sundae Pops

Don’t be intimidated by the lovely appearance of these popsicles. They are easy to make, you just need to spend a little time freezing the layers. The three colors and three flavors are reminiscent of an old-fashioned ice cream parlor sundae. But this is a keto treat you can keep in your freezer for any day.

Prep Time1 30

FREEZE TIME4

Total Time5 30

Course: Desserts

Keyword: Chef Taffiny Elrod, Cookies and Cream, Root Beer Float

Keto Chow Flavor: Cookies and Cream, Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Serving: pops

Calories: 112.4kcal

Author: Taffiny Elrod

Equipment

6 popsicle molds and popsicle sticks

Ingredients

4 oz heavy cream divided
1 serving Cookies and Cream Keto Chow (or 1 scoop)
1 serving Root Beer Float Keto Chow (or 1 scoop)
20 oz water divided
2 tsp cocoa powder
1-2 drops cherry flavoring optional

Instructions

Mix 2 ounces of heavy cream, Cookies and Cream Keto Chow, and 10 ounces of water in a shaker cup or large measuring cup with a pour spout.
In a separate shaker cup or measuring cup repeat with the remaining 2 ounces of heavy cream, Root Beer Keto Chow, and 10 ounces of water.
Starting with the prepared Cookies and Cream Keto Chow fill the popsicle molds one-third full. There may be Keto Chow left over, you can drink it while you wait for your popsicles to freeze.
Place the molds in the freezer to set for about 30 minutes. Don’t put the popsicle sticks in the molds yet.
After 30 minutes, remove the popsicle molds from the freezer and check to see if the Keto Chow is partially frozen. It should be solid enough to support another layer without mixing. If it isn’t set, return it to the freezer until it is.
When the first layer of Keto Chow is set enough, pour the prepared Root Beer Keto Chow in to fill the molds another third of the way. Then return to the freezer to set again.
Mix the two teaspoons of cocoa powder, and the cherry flavoring if using it, into the remaining Root Beer Keto Chow.
When the second layer has set, use the cocoa flavored Keto Chow to fill the remaining third of the molds. You should have three distinct layers from lightest to darkest.
Finally, add the popsicle sticks. Gently pressing them into all three layers. If the bottom is too frozen you can use a knife, to carefully make a space for the stick.
Return to the freezer and freeze until set—at least four hours or overnight for best results.
When you are ready to serve the popsicles, remove them from the freezer and run the outside of the mold under hot water momentarily to loosen the popsicle before removing.

Nutrition Facts

Root Beer Cream Sundae Pops

Serving Size

1 pop

Amount per Serving

Calories

112.4

% Daily Value*

Fat

7.5

Saturated Fat

4.7

Polyunsaturated Fat

0.2

Monounsaturated Fat

1.81

Cholesterol

28.4

Sodium

293.8

Potassium

591.79

Carbohydrates

3.3

Fiber

2.3

Sugar

0.7

Net Carbs

0.94

Protein

9.4

Vitamin A

334

Vitamin C

22.9

Calcium

245.39

Iron

0.59

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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About the Author: Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.

Root Beer Cream Sundae Pops