Keto Chow Dirt Cake
Serving: 9 servings
Calories: 375.2kcal
Ingredients
CAKE INGREDIENTS
- 3 eggs room temp
- 1/2 cup pumpkin puree
- 1/4 cup erythritol or granulated sweetener
- 1 tsp baking soda
- 1/4 cup unsweetened cocoa powder
- 1 serving Cookies and Cream Keto Chow (or 1 scoop)
PUDDING INGREDIENTS
- 8 oz cream cheese softened
- 1/4 cup softened unsalted butter (must be UNSALTED)
- 2 tsp pure vanilla extract
- 1/4 cup confectioners Swerve
- 1 1/2 cups heavy whipping cream divided in 1 cup & 1/2 cup increments
- 1 serving Cookies and Cream Keto Chow (or 1 scoop)
- 1/2 cup cold water
Instructions
- Preheat oven to 350 degrees.
- Mix all of the cake ingredients with a mixer until smooth and creamy.
- Pour into an 8x8 pan that has been lined with parchment paper and greased. Smooth batter to all edges and shake out air bubbles. Bake for 30 minutes or until done.
- Place the cake in the freezer to cool completely. Roughly 30 minutes. While the cake cools, you can prepare the pudding filling.
- Whip together softened cream cheese, softened unsalted butter, 1/2 cup heavy whipping cream, vanilla and Swerve until creamy and smooth, about 3-5 minutes.
- In a separate bowl, blend together 1 cup heavy cream, water and Keto Chow until thick and pudding like. Fold together cream cheese and Keto Chow pudding mixture. Place in the fridge.
- Pull cake from the freezer and add to a food processor, pulse to break down into crumbles.
- Layer cake crumbles and the pudding mixture in your favorite glass dish until nothing remains. It’s easiest to pipe in the pudding if you can. Refrigerate to let set overnight or preferably 24 hours.
Notes
A 7 cup dish was used to make the trifle. Cronometer figured for 8 servings.
Individual dishes are approx ½ c in size with tiny spoons and toddler hands for size reference.
Nutrition Facts
Keto Chow Dirt Cake
Serving Size
1 serving
Amount per Serving
Calories
375.2
% Daily Value*
Fat
34
g
52
%
Saturated Fat
20.4
g
128
%
Trans Fat
1.1
g
Polyunsaturated Fat
1.57
g
Monounsaturated Fat
8.93
g
Cholesterol
160.4
mg
53
%
Sodium
494.3
mg
21
%
Potassium
635.96
mg
18
%
Carbohydrates
21.5
g
7
%
Fiber
2.4
g
10
%
Sugar
3.3
g
4
%
Sugar Alcohol
14.6
g
Net Carbs
4.5
g
Protein
12.2
g
24
%
Vitamin A
3617.15
IU
72
%
Vitamin C
0.91
mg
1
%
Calcium
246.62
mg
25
%
Iron
0.91
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 375.2kcal | Carbohydrates: 21.5g | Protein: 12.2g | Fat: 34g | Saturated Fat: 20.4g | Polyunsaturated Fat: 1.57g | Monounsaturated Fat: 8.93g | Trans Fat: 1.1g | Cholesterol: 160.4mg | Sodium: 494.3mg | Potassium: 635.96mg | Fiber: 2.4g | Sugar: 3.3g | Vitamin A: 3617.15IU | Vitamin C: 0.91mg | Calcium: 246.62mg | Iron: 0.91mg | Sugar Alcohol: 14.6g | Net Carbs: 4.5g
Photos by Sarah DeYoung Photography
Just made it today for my son’s birthday! It’s delicious ☺️
I would love yo try this recipe. But hesitant due to how many carbs it has. Is it really Keto with 21.5g of carbs?
Most of that is erythritol and acacia gum fiber. Ends up 4.5g after those are subtracted.