Until December 29 you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Best stuff ever

I bought the Keto Chow starter flavor packet. All the flavors were so yummy. I liked it because they were not overly sweet. I used them for breakfast lunch meal replacement. I used heavy cream as my fat and it really kept me satisfied. I will def order again.

Vivian E.
My favorite meal of the day!

Began keto over 2 months ago and added Keto Chow about a month into it. Absolutely delicious! Ran out and felt like I was going through withdrawal in missing this delicious “milkshake” and its benefits…quickly ordered more so I would not run out again. Have lost 20 lbs easily and cannot say enough great things about this meal replacement! Decided to lower the fat content because of the calories and it tasted just as great — did not change the taste a bit. Favorite flavors are the salted caramel and the vanilla so far. Terriffic price, terrific all the way around!

Amy O.
Salted caramel

Love most of them! I especially love the all the chocolates, snickerdoodle, Salted caramel, strawberry…yum!!

Jeanine S.
Keto Cow Tastes Great

I loved the Keto Chow flavors. Banana and Vanilla were my favorites. They were very effective at keeping me in a state of Ketosis.

David B.
Absolutely Fantastic!!!

I’ve tried many protein type shakes. Keto Chow…by far is the best that I have ever had.

Now…my 14 year old son has requested “Cookie Dough”, “Marshmallow”, “Lemon Merengue Pie”, “Key Lime” and “Cherry/Blueberry Pie” as the next Keto Chow Gourmet Flavors!!!

Jennifer M.
First Time User

I did a 3 day Keto Chow Fast with 2 shakes and 1 protein bar a day. I loved the shakes. The consistency and flavor were very satisfying. I lost weight and did not feel hungry. I ordered the 21 meal Chocolate Toffee as soon as I finished my sample pack. I would recommend Keto Chow.

Faye C.
Keto Chow Hound here!

I’ve been eating at least one meal of Keto Chow a day for about 9 months now! I’m down 75lbs. Getting real close to my goal weight and I’ll always use Keto Chow as part of my forever keto lifestyle… It’s delicious, it’s filling and it’s exactly what my body needs to be strong, lean and healthy.

Dorrie H.
Perfect meal replacement

I am hooked. I’m in the Coast Guard and live on the ship I’m attached to and am unable to cook for myself so I’m at the mercy of whatever is being served for the day. They generally don’t serve keto friendly meals so I was sticking to just protein and fat and deprived of a lot of nutrients that I need. Since I’ve started on keto chow I feel amazing. This is perfect for my situation and it’s delicious.

Jennifer W.
Sample Pack

Love this!!!!! Ordered chocolate & now I’m thinking of the next flavor!!!?

Grace A.

Yummy shakes
Bought a sample bundle just to try out the flavors before diving into the whole concept. They are delicious and my hubby and I have now started the ‘diet’ for real!

Charlotte M.
Wow!!

I couldn’t believe my taste buds. I’ve tried many different meal substitutes and nothing compares to keto chow. I got the sampler pack and I ha e enjoyed everyone of them. Mocha wasnt my favorite but it was still good. I tend to make it with 14oz of water then add about 7-8oz of heavey whipping cream. I like to make a little over my shaker bottle. I do this in a blender as I find it mixes really well. I also dont chug it all in one sitting. I drink it over a period of 2-4 hours with water in between. I find I’m full for longer. Thanks keto chow for making such a great product.

Shalaina B.
Easy way to simplify your eating

During the busy holiday season Keto Chow is a great solution to make your eating quick and easy. Lots of useful support available on the web for trying different types of fats to use. Cant wait to try butter with the egg nog for Christmas

Stephen H.