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Coconut Curry Soup
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Coconut Curry Soup

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Soup
Keyword: Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Serving: 1
Calories: 439.8kcal
Author: Taffiny Elrod

Ingredients

  • 1 Tbsp coconut oil
  • 2 Tbsp Thai Green Curry Paste prepared, no sugar
  • 1 clove garlic
  • 1 tsp ginger root minced
  • 2 tsp coconut aminos or soy sauce
  • 1 cup full fat coconut milk
  • 6 ounces water
  • 1 serving Beef Soup Base Keto Chow (or 1 scoop)
  • 1 tsp lime juice or hot sauce
  • 3 ounces leftover, cooked vegetables like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
  • 2 ounces leftover, protein like chicken or shrimp

Instructions

  • Heat the coconut oil in a small pan over medium heat.
  •  Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
  • Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
  • When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
  • You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.
Nutrition Facts
Coconut Curry Soup
Serving Size
 
1 serving
Amount per Serving
Calories
439.8
% Daily Value*
Fat
 
19.6
g
30
%
Saturated Fat
 
16.7
g
104
%
Polyunsaturated Fat
 
0.38
g
Monounsaturated Fat
 
0.91
g
Cholesterol
 
108.2
mg
36
%
Sodium
 
3169.5
mg
138
%
Potassium
 
1885.18
mg
54
%
Carbohydrates
 
24.5
g
8
%
Fiber
 
14.1
g
59
%
Sugar
 
7.7
g
9
%
Sugar Alcohol
 
0.3
g
Net Carbs
 
10.09
g
Protein
 
39.7
g
79
%
Vitamin A
 
1753.64
IU
35
%
Vitamin C
 
22.76
mg
28
%
Calcium
 
726.26
mg
73
%
Iron
 
3.65
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 439.8kcal | Carbohydrates: 24.5g | Protein: 39.7g | Fat: 19.6g | Saturated Fat: 16.7g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 0.91g | Cholesterol: 108.2mg | Sodium: 3169.5mg | Potassium: 1885.18mg | Fiber: 14.1g | Sugar: 7.7g | Vitamin A: 1753.64IU | Vitamin C: 22.76mg | Calcium: 726.26mg | Iron: 3.65mg | Sugar Alcohol: 0.3g | Net Carbs: 10.09g

Photos by Sarah DeYoung Photography

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