Easy Keto Beef with Broccoli
Serving: 4
Calories: 467.3kcal
Equipment
- Large Skillet or Wok
Ingredients
- 1 pound flank steak* cut across the grain into 1/4 strips
- 1/4 cup soy sauce or coconut aminos
- 3 cloves garlic minced
- 2 Tbsp ginger minced
- 1 Tbsp rice wine vinegar or apple cider vinegar
- Pinch red pepper flakes optional
- 1/4 cup coconut oil
- 1 serving Beef Soup Base Keto Chow (or 1 scoop)
- 2/3 cup warm water
- 1 pound broccoli cut into florets
- 1 Tbsp toasted sesame oil
- 1 green onion sliced
- 1 Tbsp sesame seeds
Instructions
- Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
- Mix the Beef Soup Base with the warm water and set aside.
- Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
- Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
- Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
- Garnish with sliced green onions and sesame seeds.
Notes
You can also try sirloin, flat iron, or hanger steak for this recipe.
Nutrition Facts
Easy Keto Beef with Broccoli
Serving Size
327 grams
Amount per Serving
Calories
467.3
% Daily Value*
Fat
27.8
g
43
%
Saturated Fat
15.7
g
98
%
Trans Fat
0.5
g
Polyunsaturated Fat
2.34
g
Monounsaturated Fat
6.85
g
Cholesterol
102.3
mg
34
%
Sodium
778.3
mg
34
%
Potassium
992.25
mg
28
%
Carbohydrates
12
g
4
%
Fiber
5.2
g
22
%
Sugar
3.1
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
6.69
g
Protein
43.5
g
87
%
Vitamin A
2007.15
IU
40
%
Vitamin C
74.5
mg
90
%
Calcium
142.36
mg
14
%
Iron
4.17
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 327grams | Calories: 467.3kcal | Carbohydrates: 12g | Protein: 43.5g | Fat: 27.8g | Saturated Fat: 15.7g | Polyunsaturated Fat: 2.34g | Monounsaturated Fat: 6.85g | Trans Fat: 0.5g | Cholesterol: 102.3mg | Sodium: 778.3mg | Potassium: 992.25mg | Fiber: 5.2g | Sugar: 3.1g | Vitamin A: 2007.15IU | Vitamin C: 74.5mg | Calcium: 142.36mg | Iron: 4.17mg | Sugar Alcohol: 0.03g | Net Carbs: 6.69g
Photos by Sarah DeYoung Photography
This was amazing. I loved it.
Had a bit of a hard time simmering the broccoli. Second time I used about 1 1/3 cup of water and let it cook down longer. Love it.