Joe and Rachel of 2KrazyKetos recently finished up their 7 day Keto Chow challenge, it was really cool to watch their progress and experience. Every day they did a video showing the challenges they ran into, their epiphanies and more. I really recommend checking out their videos – if you want a good primer on how to do 3 meals of Keto Chow a day, this is one of the best places to start. Joe and Rachel do an amazing job explaining everything from an outsider’s perspective. Here’s the full “playlist” with their Keto Chow challenge videos so you can watch them all: