Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Raspberry Cheesecake Keto Chow is on sale this week
  • Maria Emmerich just announced she is doing a carnivore webinar class on her site on October 13th. https://mariamindbodyhealth.com/carnivore-class/?ref=49
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree https://old.ketochow.xyz/2019/07/keto-chow-recipe-challenge-2019/
  • Ketofest recap: a few of our favorites.
    • Terri Lance gave an amazing talk during “Fasting Friday” on mindset and how so often we set ourselves up for failure. Instead of telling ourselves we can’t do something. Tell yourself you can. “Unfamiliarize yourself with things that are problematic for you. Familiarize yourself with things that are good.”
    • Dr. Nadir Ali related Autophagy to cleaning a messy house. If you clean, then it looks nicer but you will still have scratches and dings in things and possible broken things and appliances, even though your house is clean. But when you remodel your home it is brand new. Everything fixed and new finishes. That is what Autophagy does for you.
    • Peter Ballerstedt slide presentation http://bit.ly/2JKvUPl Talking about real sustainability, using animal-based foods to make us healthy. “We should all strive against the generation and propagation of unnecessary human suffering and pain.”
  • For all the locals it is our Keto meet up this Saturday.
  • Tickets for Keto Salt Lake go on sale tomorrow.
  • We have a give away this week with Keto Bars, Moon Groves Farms, Keto Chow: Orange Cream, and mini electrolyte bundle.
  • Sam Dillard’s Keto Kids Cookbook looks amazing: https://amzn.to/2JMs1cp

Here is the facebook live recording that went up on Facebook, complete with the user comments: