Creamy Garden Soup
Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Serving: 1 (20 oz) Serving
Calories: 1180.1kcal
Author: Taffiny Elrod
- 14 fluid ounces broth or water
- 1 cup tender leafy greens such as baby spinach or arugula
- 1/4 cup loosely packed fresh herbs like parsley, cilantro, basil, or chives roughly chopped
- 1 teaspoon of your favorite dried herb(s) like oregano, marjoram, tarragon, or dill optional
- 2 whole green onions white and green parts cleaned and chopped
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- 2 ounces neutral tasting oil such as avocado oil
- 2 ounces extra virgin olive oil
- 1 teaspoon lemon juice, apple cider vinegar, or a dash of hot sauce
- 1 tablespoon grated parmesan or Romano cheese optional
Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
Add the greens, herbs, salt and pepper to the hot broth.
Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
Stir in the cheese (if using) and enjoy.
Yield: approximately 20 ounces
Nutrition Facts
Creamy Garden Soup
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 244.1g | Calories: 1180.1kcal | Carbohydrates: 12.85g | Protein: 29.59g | Fat: 116.2g | Saturated Fat: 15.44g | Polyunsaturated Fat: 13.81g | Monounsaturated Fat: 81.89g | Trans Fat: 0.15g | Cholesterol: 17.37mg | Sodium: 2392.2mg | Potassium: 1877.4mg | Fiber: 8.49g | Sugar: 1.37g | Vitamin A: 5322.32IU | Vitamin C: 153.51mg | Calcium: 873.79mg | Iron: 5mg | Sugar Alcohol: 0.05g | Net Carbs: 4.31g
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