I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.
Easy Keto Egg Nog (year round!)
Serving: 32 1/2 cups
Calories: 126.5kcal
Ingredients
- 1 quart liquid eggs
- 1 quart heavy cream
- 2 quart unsweetened almond milk
- nutmeg
- yellow food coloring (if the eggs aren't colored)
- liquid Splenda, Stevia or equivalent to taste
Instructions
- Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
- If your liquid eggs were clear, add some yellow coloring.
- Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.
Nutrition Facts
Easy Keto Egg Nog (year round!)
Serving Size
1 half cup
Amount per Serving
Calories
126.5
% Daily Value*
Fat
11.5
g
18
%
Saturated Fat
6.9
g
43
%
Trans Fat
0.37
g
Polyunsaturated Fat
0.61
g
Monounsaturated Fat
3.14
g
Cholesterol
33.62
mg
11
%
Sodium
110.4
mg
5
%
Potassium
115.3
mg
3
%
Carbohydrates
1.6
g
1
%
Fiber
0.2
g
1
%
Sugar
1.1
g
1
%
Net Carbs
1.42
g
Protein
4.5
g
9
%
Vitamin A
833
IU
17
%
Vitamin C
0.18
mg
0
%
Calcium
149
mg
15
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1half cup | Calories: 126.5kcal | Carbohydrates: 1.6g | Protein: 4.5g | Fat: 11.5g | Saturated Fat: 6.9g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.14g | Trans Fat: 0.37g | Cholesterol: 33.62mg | Sodium: 110.4mg | Potassium: 115.3mg | Fiber: 0.2g | Sugar: 1.1g | Vitamin A: 833IU | Vitamin C: 0.18mg | Calcium: 149mg | Iron: 0.7mg | Net Carbs: 1.42g
Photography by Sarah DeYoung
I’m still waiting on my sample pack, but I bet this would be good mixed with the unflavored base. Thoughts? I’m trying to decide whether to take the plunge and go ahead and order it since it is the featured ‘flavor’ this week. :)
Huh, yeah that should likely work quite well