It looks like it’s really going to happen. In another hour or two I should be getting the Chocolate Keto Chow 2.0! I’ve been meaning to update the preparation instructions page for quite some time but haven’t had the time to do it. Well, right now I’m sitting around waiting for a truck so I thought I’d get that done. The “How to Prepare Keto Chow” page now has 2 options: 2.0 and 1.5/1.9. The 1.9 instructions are a copy of the old preparation instructions page, the 2.0 instructions are similar but differ slightly:
- Has a different Calorie Calculator – this one if for 2.0 and reflects the lower net carbs.
- Use of a scale is still recommended for accuracy but 2.0 comes with a scoop you can use instead.
- I cleaned up some other formatting and added a table with the serving sizes as each flavor is slightly different.
I’m also adding the labeling for 2.0 to various pages on the site.
my sample package and it contained the flask and a spirally thing that I assume is to use to shake (mix) the chow. But there was no scoop. What is the volume of a scoop? The weight?
The sample packets are pre-measured
how much oil is added to the meal packet
You can customize your “fat” to your own personal calorie and macro needs. You may want to start here to figure out your macros and how to mix up “your” Keto Chow https://old.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/