Depending on the flavor, Keto Chow uses either milk protein isolate or beef protein and beef bone broth. You can find the amino acid profiles for those on the Keto Chow nutrition page.
There are nine “essential” amino acids. Meaning, your body can’t synthesize them: phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. You can find all nine in both protein-types of Keto Chow.
More info here: https://en.wikipedia.org/wiki/Essential_amino_acid
Category:
Keto Chow Nutrition
I want to lose a little weight for my cruise in 2 weeks can I just drink these and no foods
Yes, they are intended to be meal replacement shakes. Many of our customers have only Keto Chow for their meals…in fact, our owner did 100 days of only Keto Chow. Sometimes adding additional protein, like packs of salmon or tuna also help and give you that chewing your body may miss out but that part is optional. Good luck.