Do I have to drink Keto Chow for 3 meals a day?

Q: Do I have to drink Keto Chow for 3 meals a day?

No, but you can if you like. One of the primary goals in designing Keto Chow was to make sure that it is nutritionally complete. Most people will do 2 meals of Keto Chow and 1 meal of regular keto-friendly food. Others only do 1 Keto Chow a day. Some will mix up Keto Chow to a lower calorie amount so they can have other foods as part of their meals.

Category: Keto Chow Nutrition

No, but you can if you like. One of the primary goals in designing Keto Chow was to make sure that it is nutritionally complete.

Most people will do 2 meals of Keto Chow and 1 meal of regular keto-friendly food. Others only do 1 Keto Chow a day. Some will mix up Keto Chow to a lower calorie amount so they can have other foods as part of their meals.

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By Chris|2020-03-26T10:06:52-06:00December 23rd, 2015|2 Comments

About the Author: Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

2 Comments

Paully April 30, 2018 at 6:30 am - Reply

I’m new to Keto diet. I would like to know how to go about getting started. I’ve heard great things about Keto and weight loss. I was going to follow the Paleo diet but it seems that with Keto I would lose more fat. What would you suggest. I’m afraid of eating all that fat.
- Chris April 30, 2018 at 7:30 am - Reply
  
  best place to get started is on https://old.ketochow.xyz/basics-nutritional-ketosis-keto-succeed/

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Do I have to drink Keto Chow for 3 meals a day?