No, but you can if you like. One of the primary goals in designing Keto Chow was to make sure that it is nutritionally complete.
Most people will do 2 meals of Keto Chow and 1 meal of regular keto-friendly food. Others only do 1 Keto Chow a day. Some will mix up Keto Chow to a lower calorie amount so they can have other foods as part of their meals.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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I’m new to Keto diet. I would like to know how to go about getting started. I’ve heard great things about Keto and weight loss. I was going to follow the Paleo diet but it seems that with Keto I would lose more fat. What would you suggest. I’m afraid of eating all that fat.
best place to get started is on https://old.ketochow.xyz/basics-nutritional-ketosis-keto-succeed/