sandwich buns

Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
Use the Creamy Tomato Basil Keto Chow to make pizza crusts
Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
Use Spicy Taco Soup to make a soft taco shell

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3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!

Prep Time2

Cook Time1

Total Time3

Course: Breakfast, Main Dish, Snacks

Cuisine: American, Italian

Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla

Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla

Recipe Creator: Keto Chow Community Recipe

Servings: mini waffles

Calories: 80.61kcal

Video

Author: Nicholas Murphy

Equipment

Dash mini waffle maker(s)

Ingredients

3 large eggs
1 cups cheese we typically use mozzarella or Monterey jack
1 serving Keto Chow flavor of your choice whichever flavor you like!

Instructions

Crack open and empty eggs into a bowl
Add cheese.
Add Keto Chow.
Add other ingredients like chocolate chips if desired
Mix to get the clumps out
Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!

Nutrition Facts

3 ingredient Keto Chow Chaffles (sweet or savory)

Serving Size

1 waffle

Amount per Serving

Calories

80.61

% Daily Value*

Fat

5.6

Saturated Fat

2.95

Trans Fat

0.09

Polyunsaturated Fat

0.35

Monounsaturated Fat

1.78

Cholesterol

73.4

Sodium

161.89

Potassium

125.17

Carbohydrates

0.92

Fiber

0.45

Sugar

0.39

Sugar Alcohol

0.01

Net Carbs

0.47

Protein

6.58

Vitamin A

241.94

Vitamin C

6.96

Calcium

122

Iron

0.44

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition