Discovered a superpower
Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
Much better
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)
Leveling the playing field
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
The Apps And Tools I’m Using To Track My Keto Progress
A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. (more…)
Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”
On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0 you can read my first blog post about it here. People Chow 2.3 wasn’t very good. (more…)
Blood test for a year on DIY nutritionally complete “future foods”, 1/4 of that doing keto
I just got back my blood tests and they look good (at least as far as I can tell =). (more…)
Keto diet – a year in review
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
3 months of Keto – update
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. (more…)
Fun with Graphs
While it’s not as fun as “Fun with Flags” here are some fun graphs. (more…)
Doing Ketosis Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time and then went full-bore the next day on Thursday, October 23, 2014. (more…)
