Every Tuesday night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

• This week we have the bulk bags of Banana on sale for 10% off
• Lots of flavors are back in stock: Beef Soup Base, Strawberry, and Mocha.
• The bags for Raspberry Cheesecake were “proofed” today, should be printed very soon.
• Speaking of printed bags, did you see the Lemon Meringue bags are printed?
• Surprise! The Lemon Meringue is in stock!!!
• We have a giveaway going right now on our Facebook and Instagram. Make sure to sign up for them!
• “Ever accidentally refer someone to Keto Chow?” – Brenda made an accidental friend due to an email typo!
• Best ways to make chaffles using Keto Chow
• How goes “Butter Week” of the Olive Oil vs Butter experiment?
• Can you mix flavors together? How? What are some awesome combinations?
• How long does Keto Chow last in the refrigerator?
• Can you use Coconut Oil in Keto Chow? What Fats have been tested?
• Karen had some problems adding a Keto Chow rewards code to her order. Let’s talk about that.

This week we have two special guests: Tara and Jeremy from Tara’s Keto Kitchen

Tara Wright is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She began her keto journey in early 2017 when diagnosed with Endometriosis. Finding herself unwilling to take the treatment path mapped out to her by her doctor, she decided to try the keto diet to balance her hormones and reduce inflammation in her body. She found that keto not only helped reduce her Endometriosis symptoms but also treated her ADHD without medications. After losing 25 pounds and reclaiming her health, she created the popular YouTube channel “Tara’s Keto Kitchen” in July of 2017. She is passionate about making keto sustainable over the long term. You can find her blog & keto recipes at wholebodyliving.com and on the YouTube channel “Tara’s Keto Kitchen”.

Jeremy Wright is a Captain in the National Guard, a fitness enthusiast, and is passionate about brain health. After losing three grandparents to Alzheimer’s disease and finding out he was genetically predisposed, he turned to the keto diet as his #1 line of defense in 2017. After losing 35 pounds with the keto diet, he joined forces with his wife Tara to teach and coach others. Together, Tara and Jeremy specialize in making the keto diet sustainable over the long term and have helped thousands of people get started and change their mindset around what a “diet” should be. Join them live each Sunday evening on their YouTube Channel at 6pm Central.

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

• This week we have Spicy Taco on sale for 10% off.
• We have 2 giveaways going right now on our Facebook and Instagram. Make sure to sign up for them!
• Can you use Keto Chow if you are not in a low carb diet?
• How do you fix the “keto flu?”
• For optimal success, get an accountability partner!
• What are some keto friendly, idiot proof ideas for treats?
• Christy Davis has been showing people who experience digestive issues that adding some beef gelatin frequently makes “bubble gut” go away. 1 teaspoon per shake. If using cold water you have to “bloom” it, with hot water you do not. Use 3 teaspoons to make it thick like pudding. Check out https://amzn.to/3ckeYvC and https://amzn.to/2ZWNU0f
• We had a follower use half a scoop of Savory chicken soup plus some almond flour, salt, and onion powder to use as a breading for fish.

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

• This week we have Chocolate Mint on sale for 10% off.
• Chocolate Mint: what’s the flavor like?
• We’re doing a poll
• Can prepared Keto Chow be frozen?
• What fats work best for different flavors?
• Everything you might want to know about electrolytes and the new Keto Chow Daily Minerals. When to use them, how to use them, why to use them! (or not)
• I’d like to reiterate that we do not add flavors or sweeteners to our electrolyte supplements. They taste salty and bitter. Please feel free to add stuff, use them for cooking, spread them out throughout the day.
• How do you calculate the carbs, protein, and fat? What PERCENT of calories should be from carbs or protein?
• Cool simple things people have made with Pumpkin Spice Keto Chow (aside from the shakes): Pudding using yogurt as the fat, Joe’s Custard, Drop Biscuits.
• Christy Davis has been showing people who experience digestive issues that adding some beef gelatin frequently makes “bubble gut” go away. 1 teaspoon per shake. If using cold water you have to “bloom” it, with hot water you do not. Use 3 teaspoons to make it thick like pudding. Check out https://amzn.to/3ckeYvC and https://amzn.to/2ZWNU0f
• If you mix Keto Chow hot, do you need to wait to drink it?

Here are the final results from the polls:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we have a special guest: Amy Berger from Tuit Nutrition. We first met Amy on the Low Carb Cruise in 2018, since then we’ve hung out with her at various conferences. Amy has a very practical, no-nonsense, easily understood, and non-dogmatic approach to nutrition and health: “Keto without the crazy”. Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at http://www.tuitnutrition.com , where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.

Recently, Amy also started blogging for us at Keto Chow, you can see her posts on our “Keto Basics” series: https://old.ketochow.xyz/series/keto-basics/

Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30 E, 8:30 C, 6:30 P) on our live stream broadcast! We’ll be answering questions, talking about upcoming news, events, giveaways, and more!

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

• This week we have Tomato Basil on sale for 10% off.
• If you need the recipe to make chaffles here is the one we do: https://old.ketochow.xyz/2019/09/keto-chow-chaffles-sweet-or-savory-recipe/
• If ever your keto chow comes damaged please reach out to our customer service team. We do a great job at getting these things sorted out.
• If you have questions on how much fat to put in your shakes please go to: https://old.ketochow.xyz/keto-chow-preparation/prepare-keto-chow-2-0/
• Have you heard about Lemon Meringue? We are sold out of our limited ediiton samples, however we have decided to carry it in the big bags!
• Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.
• Exogenous ketones: are they worth the money? What’s our opinion regarding Exogenous ketones? (they do have their place!)
• Trying to have a thicker keto chow shake? Have you tried Gelatin? Our friend Cristy Davis at the keto village facebook page has been perfecting Keto Chow and gelatin. She does 1 tbsp for 3 keto chow shakes.
• Our new simple modern vacuum flasks have been flying off the shelves.

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

• Happy freaking Chocolate week! Chocolate is 10% off.
• What’s your favorite flavor of Keto Chow?
• Tomorrow evening we are doing an exclusive live stream in the Facebook Support Group
• It’s the final countdown for Lemon Meringue – it’s below 1000 and the inventory number is accurate.
• Joe and Rachel made Keto Chow Chili while camping.
• There are a few VIRTUAL low carb events coming up:
  • Low Carb USA San Diego | August 27 – August 30 | $79 https://www.lowcarbevents.com/event/low-carb-usa-san-diego/
  • Proper Human Diet virtual Summit | September 11 – September 13 | $37 https://www.lowcarbevents.com/event/proper-human-diet-summit/
  • We have a great list of other conferences and events on https://www.lowcarbevents.com/ – most for the rest of 2020 will be virtual
• Why would you get tiny weird lumps in your Keto Chow?
• If you forget about a Keto Chow in the fridge, how long do they last?
• If you’re brand new to Keto Chow we would recommend starting with heavy cream first.
• Pricilla says everyone should add some diet root beer to Root Beer Float Keto Chow, Jenn says to put cherry cola in Chocolate.
• By the way: diet root beer and some heavy cream. You’re welcome.
• Julie put dark chocolate Catalina Crunch cereal in Mint Keto Chow ice cream
• Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.z

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

• Savory Chicken Soup bulk bags are 10% off this week
  
• Chocolate Toffee is back in stock.
  
• There are a few VIRTUAL low carb events coming up:
  
  • Low Carb USA San Diego | August 27 – August 30 | $79 https://www.lowcarbevents.com/event/low-carb-usa-san-diego/
    
  • Proper Human Diet virtual Summit | September 11 – September 13 | $37 https://www.lowcarbevents.com/event/proper-human-diet-summit/
    
  • We have a great list of other conferences and events on https://www.lowcarbevents.com/ – most for the rest of 2020 will be virtual
  
  
• We have a giveaway going on this week if you want to enter. https://www.facebook.com/ketochow/photos/a.1714686192117600/2637294119856798
  
• People in Utah: this Friday and Saturday is FitCon. They are also doing a digital event, you can find out more information at https://fitcon.com/
  
• Do you have to have 3 Keto Chow shakes a day?
  
• How do you speed up weight loss with Keto Chow?
  
• What are your favorite Keto Chow mix-ins?
  
• We have a bunch of people doing a keto chow challenge.
  
• Fun things to share: Carnivore crisps https://carnivorecrisps.com/
  
• Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.
  
• We really like Tara’s new planner.