facebook live

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Pumpkin Spice Caramel. It’s 10% off until Monday morning.
• We made Chaffles using Keto Chow, the recipe is exceptionally easy
• Making Keto Chow using Butter
• Also check out this live video we did making 30 meals of Keto Chow
• Chocolate Peanut Butter samples – the machine that makes the samples gets clogged because of the fat from the peanut flour. Ways to approximate the taste so you can sample it (add some powdered peanut butter to chocolate). Be careful though because the peanut flours you can buy at stores have sugar in them.
• Our most popular flavors of Keto Chow (as of May 2019)
• Can you combine flavors? Go for it!
• How to fix clumping when mixing Keto Chow
• Keep an eye out for hidden carbs: heavy cream does have carbs even if it says 0. Spices and seasonings have carbs too. Joe assumes everything has 0.5 to 1g of carbs per serving, just to be safe.
• Can you have Keto Chow or do keto without a gallbladder? You can, just be careful to ramp your fats up slowly your body can handle the fats just not if you go from a low fat diet to a high fat diet. Dr Berry’s video
• Discussion of how quickly we can ship stuff
• Cellos
• Do you notice having energy on keto and don’t need as much sleep?
• Can you do a make your own bundle of samples?
• Quote “Compliment people of what they choose to do, not what they happen to be.“
• Best fats to use with savory flavors
• OOO Flavors, Dash Chaffle makers and more of our favorite things https://old.ketochow.xyz/our-favorite-things/
• Joe’s Keto Chow Chili
• Peace, love, and low carb’s Lasagna recipe
• We had a question asked on the facebook support group about palm kernel oil called c8 mct, is that something we would recommend.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Eggnog. It’s 10% off until Monday morning
• How can you use MCT Oil?
• We have an Instagram giveaway going on today with Hi-key
• OOO flavors, they have keto-specific flavorings for a great price – works great in Keto Chow and in Chaffles! Check them out on our Favorite Things page.
• How do you handle “cheats” or falling off the wagon?
• Can you sip through your keto chow throughout the day?
• Some apps or sites to help you figure out your macros?
• Protein and other macronutrients
• Avocado earrings are from https://ketokonduct.com/shop?olsPage=products%2Favocado-earrings
• Can you use coconut butter as a fat for Keto chow? What Fats can you use with Keto Chow?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Chocolate Peanut Butter. It’s 10% off until Monday morning.
• Cristy Davis is making savory chaffles with Tomato Basil Keto Chow (AF=almond flour) – apparently, chaffles are so easy, even Rachel can make them!
• Rachel making chaffles on 2 krazy ketos
• Keto Chafflehouse Facebook Group
• The mini waffle maker everyone is using to make chaffles
• Our most popular flavors: https://old.ketochow.xyz/2019/05/most-popular-flavors-of-keto-chow-leaderboard-update/
• There are only 8 discounted “early bird” tickets left for Keto Salt Lake http://ketosaltlake.com
• We discussed how different customers store Keto Chow. In original bags, in containers, or in the freezer.
• If you haven’t tried a flavor, we suggest you try the sample. Then if you don’t like it you are not out the money for a flavor you don’t enjoy.
• If your Keto Chow is clumpy we have some mixing tips for you https://old.ketochow.xyz/2019/05/having-issues-with-keto-chow-clumping-we-have-some-solutions-for-you/
• Keto Chow ingredients video

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Pumpkin Spice Caramel. It’s 10% off until Monday morning.
• Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree
• There are only 16 discounted “early bird” tickets left for Keto Salt Lake
• When drinking Keto Chow are you finding you have clumps or have trouble mixing? Here are some tips for mixing: use a blender, or an immersion blender, mix right away, don’t let the powder sit in the liquid too long. Check out https://old.ketochow.xyz/2019/05/having-issues-with-keto-chow-clumping-we-have-some-solutions-for-you/ for a full list of fixes to common issues
• Is your shake too thin or thick? If it’s too thin next time add less water, if your shake is too thick add more water.
• Are you finding you are hungry after having Keto Chow? You could not be using enough fat.
• Are you too full after eating one? Maybe you have too much fat!

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• Raspberry Cheesecake Keto Chow is on sale this week
• Maria Emmerich just announced she is doing a carnivore webinar class on her site on October 13th. https://mariamindbodyhealth.com/carnivore-class/?ref=49
• Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree https://old.ketochow.xyz/2019/07/keto-chow-recipe-challenge-2019/
• Ketofest recap: a few of our favorites.
  • Terri Lance gave an amazing talk during “Fasting Friday” on mindset and how so often we set ourselves up for failure. Instead of telling ourselves we can’t do something. Tell yourself you can. “Unfamiliarize yourself with things that are problematic for you. Familiarize yourself with things that are good.”
  • Dr. Nadir Ali related Autophagy to cleaning a messy house. If you clean, then it looks nicer but you will still have scratches and dings in things and possible broken things and appliances, even though your house is clean. But when you remodel your home it is brand new. Everything fixed and new finishes. That is what Autophagy does for you.
  • Peter Ballerstedt slide presentation http://bit.ly/2JKvUPl Talking about real sustainability, using animal-based foods to make us healthy. “We should all strive against the generation and propagation of unnecessary human suffering and pain.”
• For all the locals it is our Keto meet up this Saturday.
• Tickets for Keto Salt Lake go on sale tomorrow.
• We have a give away this week with Keto Bars, Moon Groves Farms, Keto Chow: Orange Cream, and mini electrolyte bundle.
• Sam Dillard’s Keto Kids Cookbook looks amazing: https://amzn.to/2JMs1cp

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• Root Beer FLoat is on sale this week,
  
• We got our booth stuff from Keto Con back today. So we wanted to show you some fun things that we found in there.
  
• Ketonia Foods is on a prime day deal on the Macaroons.
  
• “Just Made Keto” frosting, they have yummy cakes and the frosting is really good.
  
• Drop forged survival – Chris Thorn is doing videos and a 90 day fitness survival challenge while on Keto (and using Keto Chow) – check it out
  
• Keto Chow Recipe challenge details
  
• Our 7 day Keto Chow challenge is over and it was lovely.
  
• Ketofest is this weekend. We are so excited.
  
• Shirley from our Facebook support group asked: “I am starting to feel less hungry now. But if I don’t eat enough to meet my macros is that a bad thing?”
  
• We just got a book in the mail today that’s on a prime day deal for the Kindle Version by Jennifer Garza, it looks like it has some good stuff in it.

Here is the facebook live recording that went up on Facebook, complete with the user comments: