42 Days of Keto Chow – Day 05
This is from last night, finished uploading while I was sleeping. We’ll see if I can make videos a regular occurrence for these updates.
42 days of Keto Chow – Day 04
Well, I’m hitting my stride with Keto Chow only. I had a pretty good weekend. We had family get together that we needed food for, we ended up grabbing a pair of “6-foot” sandwiches from Walmart (they’re always 2 foot, you just get 3 if you order a 6-foot); knowing that a significant part of the people coming are doing keto, we also got a Meat & Cheese tray so they won’t need to throw away bread. Meanwhile, there were 3 of us there that hung out drinking Keto Chow from a blender bottle.
Yesterday I did time-restricted feeding (intermittent fasting), didn’t eat anything until about 3 pm – which was fantastic, my blood ketones were up to 1.9 mmol/dL just before I ate. Problem was I was also not drinking anything at the time so I got a bit dehydrated (I still have a bit of a headache from that Monday morning), but I’m taking care of that with some rock salt and water.
42 days of Keto Chow – Day 01, it begins.
I’m starting a new experiment today, for the next 6 weeks I’m going to only be eating Keto Chow. I recently did a similar experiment for 4 weeks but this one has different goals. Last test I was proving that I wouldn’t die – I realize that sounds like a joke but a lot of people have romantic notions about food and eating with no factual basis and think you can’t do a high fat, nutritionally complete, liquid diet that has sucralose and not die… or something. Spoiler: I didn’t die and I have a plethora of blood tests to prove it. I made sure to hit the Brazilian Steakhouse for lunch yesterday since I won’t be going out for food anytime soon.
This new test I’m going to be specifically testing how consuming different fatty acids types affects my lipid system (cholesterol, triglycerides, lipoprotein composition). I’m going to do this by using Keto Chow to eliminate variables and have alternating weeks where I’m consuming high amounts of poly-unsaturated fatty acids, saturated fatty acids, and mono-unsaturated fatty acids. While I’m at it, I’m also going to do a week where I replace all of the fat in my ketogenic diet with dextrose.
Standard dietary advice from most health “experts” and organizations is to eat a diet low in fat and high in carbohydrates. I’m going to do exactly that and it’ll do a good job illustrating the ludicrousy of the notion that a calorie is a calorie, is a calorie and that the type of calories means nothing – just the number of calories. Each day for 6 weeks I’m going to be consuming the same number of calories and only changing a single variable. I think I’m going to get some really cool results and have it all just in time for Low Carb Breckenridge.
Anyhow, that’s the plan! At the same time, I have 3 people that are repeating parts of my earlier experiment, they’re only doing 3.5 weeks of Keto Chow only but today two of them are getting their first blood test, it’s going to be cool to see how their bloodwork is affected.
