Keto Eggnog Fat Bombs
Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Serving: 1 (1 oz) fat bomb
Yield: 10 (1 oz) fat bombs
Calories: 197kcal
Ingredients
- 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
- 1/2 cup unsalted butter melted
- 1 serving Eggnog Keto Chow (or 1 scoop)
- 1 tablespoon heavy cream
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon freshly grated nutmeg optional
Instructions
- Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
- Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
- Blend everything together with an immersion blender or whisk.
- Mix well to be sure all the ingredients are fully combined.
- Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
- Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
Notes
Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
20.61
g
32
%
Saturated Fat
15.1
g
94
%
Trans Fat
0.39
g
Polyunsaturated Fat
0.55
g
Monounsaturated Fat
3.48
g
Cholesterol
27.28
mg
9
%
Sodium
87.77
mg
4
%
Potassium
158.76
mg
5
%
Carbohydrates
0.84
g
0
%
Fiber
0.71
g
3
%
Sugar
0.13
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.13
g
Protein
2.73
g
5
%
Vitamin A
328.6
IU
7
%
Vitamin C
13.68
mg
17
%
Calcium
78.17
mg
8
%
Iron
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g
Photos by Carrie Brown
Give this ten stars!! I made it with Chocolate Toffee and toasted almonds.
Mine looked kind of clumpy and was separating. I mixed it in a Nutribullet.