I was pretty surprised a few days ago to discover I had gone from a XXL size shirt to a L and from 38 pants to 34. Yesterday I gutted my closet, boxed up everything that was larger than size Large and donated it to charity. (more…)
Looks like it’s time for an update since I’ll be completing 6 months of Keto in 3 days. (more…)
My wife and I just finished a 12 week weight loss challenge our city puts on. Just before it started I “leveled the playing field” by eating carbs for a few days which had the “desired” effect of making we gain a whole lot of (mostly water) weight that took about a week to keto off. (more…)
My mom (who apparently dresses me funny, thanks for noticing =) bought me this suit back in 1998 after I moved back to the states from Chile. (more…)
I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. (more…)
I’m pretty happy that I finally got through my stall; I was stuck between 222 and 220 for 2 1/2 weeks. (more…)
This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons (more…)
Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
 |
 |
 |
 |
 |
 |
