Apparently I drank too much water yesterday and my weight ticked up from 209.4 to 210.7 – wasn’t the direction I wanted to go for my actual 6 month keto anniversary. (more…)
I was pretty surprised a few days ago to discover I had gone from a XXL size shirt to a L and from 38 pants to 34. Yesterday I gutted my closet, boxed up everything that was larger than size Large and donated it to charity. (more…)
Looks like it’s time for an update since I’ll be completing 6 months of Keto in 3 days. (more…)
My wife and I just finished a 12 week weight loss challenge our city puts on. Just before it started I “leveled the playing field” by eating carbs for a few days which had the “desired” effect of making we gain a whole lot of (mostly water) weight that took about a week to keto off. (more…)
My mom (who apparently dresses me funny, thanks for noticing =) bought me this suit back in 1998 after I moved back to the states from Chile. (more…)
I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. (more…)
I’m pretty happy that I finally got through my stall; I was stuck between 222 and 220 for 2 1/2 weeks. (more…)
This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons (more…)
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