100 Days of Keto Chow

Yesterday I announced that I was going to be starting a bit of fun on January 2, 2019: I’ll be doing 100 days of Keto using Keto Chow. Part of it will be for a weight loss challenge my city does, and part of it will be doing some science with controlled variables. I decided that everyone should be able to get in on the fun too!

You are officially invited to join in on the first month with me!

I set up a DietBet challenge this morning with the entry amount at $10 (the lowest I can set, I want the barrier to entry low!). The challenge runs for 4 weeks from January 2 through January 31. DietBet does its thing and there’s a pot for anyone that loses more than 4% of their body weight but we’re just going to be using DietBet so that they can handle all the verification and such. The REAL prizes are as follows:

• Top percentage loser gets a $150 Keto Chow gift card
• Second Place gets a $100 Keto Chow gift card
• Third Place gets a $75 Keto Chow gift card

Employees of Keto Chow (including me) will also be competing, but there will be different prizes for them, so don’t worry =).

One thing to note: When you sign up, DietBet is going to try to get you to add a $5 membership and a trial of some exercise program. Personally, I’d recommend declining both:

Last night we did our yearly New Year keto party, the food was excellent. Today I had my last “normal” day before the 100 days of Keto Chow begins. We went sledding, that was a lot of fun. We also went out to dinner one last time as a family (no I’m not dying). I got the sensible 16oz prime rib along with “loaded” broccoli:

This morning I did the initial weigh-in for the DietBet Challenge and tomorrow I’ll do the initial weigh-in for my city weight loss competition. If you’re thinking about joining the challenge, there’s still time!

Lastly, we did our weekly Facebook LIVE. Here’s the version that went up live (I’ll have the higher quality one up on YouTube tomorrow):

In 5 days, starting January 2, I’m going to do 100 days of ONLY Keto Chow for all my meals. 6 weeks in, I’ll finish a weight loss contest and start some science. I doubt anyone will want to join in on the science portion with me, but everyone is invited to join on doing a solid 100 days of Keto with no cheating, no compromises.

Some time ago (4 years ago!) I participated in my local city’s January weight loss competition, ended up getting second place. There’s another one coming up on January 2, 2019, and I think I’ll do it again. The contest runs for 6 weeks. There are weekly weigh-ins for the contest and some modest prizes for the winner and runners-up. There’s going to be a lot happening with Keto Chow in the next 100 days so this will give me a push to blog about what’s going on daily. I’m planning on also doing a video each day as well.

Here’s my plan for the first 100 days (or so, it’ll actually be 101, whatever) of 2019:

• Unlike in 2015 where I “leveled the playing field” by deliberately going off keto and replenishing my glycogen (water weight), this time I’m going to stay Keto just before the contest. I will, however, go a bit nuts with keto food at our yearly family New Year’s party. I figure that’ll do the trick and I won’t feel the negative effects of carbing up.
• My lovely wife wants to do some kind of exercise together. Due to scheduling constraints and other logistical issues, we think the best fit is going to be doing the P90 program, which will allow us some flexibility in when and where we do it, while still getting the kids off to school. Personally, I’d prefer StrongLifts 5×5 but this is what we’re going to do (and the 90 days of P90 kinda set the tone for the rest of the experiment).
• January 2 is the first weigh-in for the contest – it establishes the “baseline” against which the individual progress is calculated. The contest looks for % change in body weight.
• During the first few days, I’m going to have the calories a little higher than normal, around 2200, to allow for an easier transition without any hunger getting me down. After that, I’ll switch to 2000 calories a day and go from there.
• The first 6 weeks (up to day 42), my primary goal is weight loss. To that end, I’m planning on fasting the final 3-4 days before the last weigh-in.
• I’m also hosting a 4 week DietBet challenge – come compete for Keto Chow gift certificates!
• After the final weigh-in for the weight loss contest, I’ll resume eating 3 meals of Keto Chow a day, this time working on a variant of my earlier experiments. In those earlier experiments, I was changing variables on a weekly basis. This time I’m going to draw it out for a longer period to reduce the likelihood of the variables influencing subsequent results (I’m going to do each test for at least 2 weeks instead of just 1).
• My plan for the following 8 weeks (with a blood test each week):
  • Keto Chow with just heavy cream for days 42-44 to recover from the fast and then get a blood test for the baseline of the science portion.
  • Keto Chow with just heavy cream for 2 weeks.
  • Keto Chow with just Avocado Oil for 2 weeks.
  • Keto Chow with Avocado Oil and MCT Oil for 2 weeks.
  • Keto Chow with butter for 2 weeks (this will be using the impending Savory flavors of Keto Chow that use beef bone broth protein instead of milk protein, ideally I’ll have “nearly production” versions ready for the test).
• Dr. Jeff Gerber had some question about the results I got with an earlier experiment, this should help answer some of those more thoroughly.
• I’m also planning on having an additional variable along with the fat type: number of calories. In my earlier 6 week experiment, I made sure it was isocaloric: the same 2000 calories a day for the entire 6 weeks. This time I’m going to add 100 calories each week and see how that affects the expected weight loss. Everything that I’ve learned indicates that if I keep my carbohydrate consumption to a minimum, increasing the calories (to a point, likely under 3000) should have little bearing on weight loss due to increased metabolism.
• To that end, I’m planning on doing a Resting Metabolic Rate test at the beginning and end of the experiment. We’ll see how that turns out =)

So there you have it. Now it’s written down so I’ll actually do it. I think it’s pretty ambitious.