100 Days of Keto (Chow) Day 45
It's been a crazy morning. First I went and did my first blood draw for the science portion of the 100 day experiment, got another 6L of liquid nitrogen, and then proceeded to have a [...]
100 Days of Keto (Chow) Day 44
So close to halfway! =) We're going to go to Buffalo Wild Wings for Valentine's Day lunch today. I'll probably drink my Keto Chow beforehand and just tell the server that I'm fasting, that's easier than [...]
Beverly’s Week 6
This has been a fun week for me! Spending three days with one of my sisters and her family was a much-needed and enjoyable break from regular life. I missed my great husband and my [...]
100 Days of Keto (Chow) Day 43
We did our weekly Facebook live broadcast last night, tried it in a different location and I think it's a keeper. Much more relaxing. I looked at my "Heads Up Health" graph for blood ketones just [...]
Facebook Live recording from Feb 12, 2019
Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted [...]
100 Days of Keto (Chow) Day 42
Well, I'm at the 6 week mark, that means from here out I've been eating ONLY Keto Chow for longer than I've ever done before. I'm down a total of 22.7lbs right now (down 2.4 [...]
100 Days of Keto (Chow) Day 41
Dinner was fun last night, we had some neighbors coming over so I tried cooking a bunch of southern/country style pork ribs (which are just big strips of fatty pork, no rib bones) in the [...]
Flavor of the Week Feb 11-Feb 17: 10% off sale on Salted Caramel 21 meal packs
For the next week, you can get 10% off the 21 meal "week" size of Salted Caramel 2.1. Check out the flavor reviews of 2.1 Salted Caramel! Speaking of reviews, you should check out our [...]
100 Days of Keto (Chow) Day 40
Short Sunday update. Just making "southern style" pork ribs in the instant pot for our dinner tonight, rather everyone else's dinner ? https://youtu.be/AZvAKmdMk-Q
100 Days of Keto (Chow) Day 39
Smoked a brisket, didn't eat any of it ? https://youtu.be/Rc7gu5NBmrw It's been quite the whirlwind day. Yesterday evening we went to Drew Manning's house for the launch of his 2nd book. Drew is [...]
