100 Days of Keto (Chow) Day 51
I'm on Day 51 of 100 where I'm eating ONLY Keto Chow for all 3 meals every day. Why am I doing this? A couple of reasons =) I wanted to lose weight and possibly [...]
Beverly’s Week 7 (Week 1 of Science)
Hello Keto Chow blog readers. TODAY IS DAY 50! Even though these 50 days have been really quite easy for me, I am excited to be at this point in the journey. Up until now, [...]
Facebook Live recording from Feb 19, 2019
Despite some technical problems with the audio, it was great to hear from Taffiny Elrod, chef and creator of some of the recipes on our site that use Keto Chow. We also talked about some [...]
100 Days of Keto (Chow) Day 50
Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it's really been quite easy. It's been a drag when I was cooking amazing Keto food for my [...]
Keto 3 Giveaway – February
This month we have partnered with Califlour Foods and Salsitas Mendoza for our Keto 3 Giveaway. @califlourfoods @salsitas_mendoza Giveaway just started and ends on 2/22/19 at 11:59pm MST. Remember as always it is 3 companies, [...]
100 Days of Keto (Chow) Day 49
Oh man, we are so close to the half-way point! As of today I'm down 25.4lbs, my blood ketone levels were on the low side last night at 1.9mmol/L but today they are up to [...]
100 Days of Keto (Chow) Day 48
Had a fantastic dinner last night - even me =) Everyone else had a bunch of Lasagna. We octupled the recipe - actually had half left over this morning which the kids made short work [...]
Flavor of the week: Get 10% off the Pumpkin Spice Caramel 21 meal packs between Feb 18 & Feb 24
For the next week, you can get 10% off the 21 meal "week" size of the Pumpkin Spice Caramel 2.1. Check out the flavor reviews of Pumpkin Spice Caramel. We sometimes get asked: "what can I [...]
100 Days of Keto (Chow) Day 47
Had a fantastic Meet-up yesterday, I think we had over 30 people here. Lots of fun! I drank my Keto Chow =) https://youtu.be/zhNCC_Y6PVM
100 Days of Keto (Chow) Day 46
Everything is still going swell here on day 46. I made a bunch of the Keto Chow drop biscuits this afternoon, they're pretty much freaking awesome. I did taste a little, and spat it into the [...]