100 Days of Keto (Chow) Day 58
Well, I'm nearly 3/5 of the way done with my 100 days of eating only Keto Chow for all my meals. Yesterday I received my second blood test, it records what's going on after a [...]
Beverly’s Week 8 (Week 2 of Science)
The recent flood of Keto Chow recipes being posted by Taffiny, Amanda, and Chris are killing me! They all look so delicious and mostly doable - even for someone like me who can't cook. When [...]
Facebook Live recording from Feb 26, 2019
This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical [...]
100 Days of Keto (Chow) Day 57
Well, I did my final weigh-in for the city weight loss challenge this morning. I don't think I won the city competition but I won my own personal competition: 28.4 lbs lost (among other things). [...]
100 Days of Keto (Chow) Day 56
Yep, it was water weight. Either that or I somehow lost 2.3lbs in one day =) With that corrected, I'm now down 28.1lbs in the last 56 days. https://youtu.be/3kMYWDIwwIo We have everything lined up to [...]
100 Days of Keto (Chow) Day 55
Funny how weight goes up and down, I had a LOT of salt yesterday in order to get my headache to go away (which it did) but that caused my weight to go up almost [...]
Flavor of the week: Get 10% off the Root Beer Float 21 meal packs between Feb 25 – Mar 3
For the next week, you can get 10% off the 21 meal "week" size of Root Beer Float Keto Chow. Really the only thing missing is the very slight hint of carbonation that's left over [...]
100 Days of Keto (Chow) Day 54
Had a dehydration headache this morning, finally got that taken care of. I think that's the second one I've had since I started. https://youtu.be/qKSvHWFID8Y Made some amazing deviled eggs with bacon this morning, 3 dozen [...]
100 Days of Keto (Chow) Day 53
Getting ready to go for the day, had a great dinner with the "Sodfather" Dr. Ballerstedt last night, I drank water =) My 100 days is still going great. I'm currently down 27.8lbs and drinking [...]
100 Days of Keto (Chow) Day 52
I received my "Baseline" blood test results back yesterday. If you're interested you can see ALL of the results I've gotten from ALL of my experiments on https://docs.google.com/spreadsheets/d/1s04vZU7XzmHtIzkx3U8LV-iLlNYuiMVeIzAYWhX8tlE So let's see what they say... Last [...]
