100 Days of Keto (Chow) Day 77
Well, I am feeling MUCH better today. I still am not feeling well enough to do the workout, which is a shame since we got pretty close to never missing a day of our P90 [...]
100 Days of Keto (Chow) Day 76
Yesterday was the 3/4 mark for my 100 days of eating only Keto Chow for all my food every day. As of this morning, I'm down 38.2lbs, I cut 2 inches off my belt, I've [...]
Flavor of the week: Get 20% off the Pumpkin Spice Caramel 21 meal packs between March 20 – March 24
Until March 24 we are DOUBLING DOWN! you can get 20% off the 21 meal "week" size of the Pumpkin Spice Caramel 2.1. Check out the flavor reviews of Pumpkin Spice Caramel. We sometimes get asked: [...]
100 Days of Keto (Chow) Day 75
Wow, I didn't realize I was officially at the 3/4 mark until I was talking about it at dinner tonight. Only 25 days left. As customary on a Sunday, this is a really short post, [...]
Keto Chow at Low Carb Denver 2019
I just realized that I had not yet put up the photos from our trip to Low Carb Denver last week! Without further ado, here it is: [embed-google-photos-album "https://photos.app.goo.gl/uTxayETSLxCx51pg8"]
100 Days of Keto (Chow) Day 74
Looking at the scale I'm now down 37.1 lbs from when I started on January 2. More importantly, I also took off the buckle on my rachet belt and cut off 2 inches, then reattached [...]
100 Days of Keto (Chow) Day 73
So I'm really quite glad that I am doing an all-liquid diet right now. I got a crown on one of my molars yesterday (failing filling FTW!) and haven't needed to chew anything. This morning [...]
100 Days of Keto (Chow) Day 72
This morning I need to go to my dentist and get a crown put onto a tooth, that's fun stuff. I was just there 10 days ago! I did look at my logs and I've [...]
Facebook Live recording from March 12, 2019
It's our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that's going on, and more! Here's what we talked about: Vanilla is on sale - adding flavors Day 70 of my [...]
Beverly’s Week 10 (Week 4 of Science)
Another great week on this 100 day challenge is complete. In a sense, it is not even challenging. I am back to a mental place where this is easy, and I know longer feel extra [...]
