Lori

Lori Allred Headshot

About Lori Allred

I started doing keto in 2017 after my trainer recommended it. I had already been eating no sugar, low carb, low fat, moderate protein for a year and not seeing any change. I instantly felt better, more energy and love how I feel living the keto life. I live in Utah. I've been married for 27 years to my recently keto-converted hubby and have two adult kids! I am a marketing professional by trade. And quilt and travel the world in my spare time!

Keto 3 Giveaway: Select Savory Seasonings, Chef Shamy & Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

It’s time for another awesome giveaway featuring Select Savory Seasonings’ (Ranch-tastic, Who Needs the French Onion Soup Mix, Ranch Dressing), Chef Shamy’s flavored butters (Garlic, French Onion, European Style) and Keto Chow’s second best selling flavor, Chocolate (a 21 meals pack). This prize package is approximately $100 value.

Giveaway just started and ends on 9/20/19 at 11:59pm MST.

Keto 3 Giveaway Sept 18-20

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Sept. 23, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

It’s time for another awesome giveaway featuring Select Savory Seasonings’ (Ranch-tastic, Who Needs the French Onion Soup Mix, Ranch Dressing), Chef Shamy’s flavored butters (Garlic, French Onion, European Style) and Keto Chow’s second best selling flavor, Chocolate (a 21 meals pack). This prize package is approximately $100 value.

Giveaway just started and ends on 9/20/19 at 11:59pm MST.

Keto 3 Giveaway Sept 18-20

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Sept. 23, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

By |2020-07-01T06:32:09-06:00September 18th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |0 Comments

Keto 3 Giveaway: Maria Emmerich, Everly and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

We are so excited to bring you another great #keto giveaway! This amazing trio includes Marie Emmerich’s Keto Restaurant Favorites Cookbook, Everly hydration mixes to make you fall in love with water again and Keto Chow’s Natural Strawberry 21 meal package (approx. $100 value).

Giveaway just started and ends on 8/23/19 at 11:59pm MST.

Keto 3 Giveaway Aug 21-23

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Aug 26, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

 

By |2020-07-01T06:32:16-06:00August 21st, 2019|Categories: Keto 3 Giveaway|Tags: , , , |2 Comments

Keto 3 Giveaway: Moons Grove Farms, Keto Bars and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

We are excited to bring you this week’s Keto 3 Giveaway featuring the sweet tasting treats from Moons Grove Farms Candies, the always delicious bars from our friends at Keto Bars and as always we’ve included a 21 meal bag of Keto Chow, orange cream flavor to be exact. Also included are our three popular electrolyte drops (mag drops, fasting drops & electrolyte drops). This awesome giveaway package has a value of approximately $100.

Giveaway just started and ends on 7/24/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway July 24-26

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of July 29, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period than a new winner will be selected.]

 

By |2019-07-24T00:36:52-06:00July 24th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |2 Comments

Keto Chow Recipe Challenge 2019

We’ve seen everyone sharing their Keto Chow creations on social media and love it!! So we decided to have a summer cook-off and give you the chance to win more Keto Chow to keep on cooking!! Submit your Keto Chow recipes by August 10, 2019, for a chance to win a $350 Keto Chow Shopping Spree.

CONTEST INFO:

  1. Deadline is August 10, 2019
  2. Submit by sending all info to through the form below
  3. All recipes will be narrowed by through a blind judging panel of Keto Chow employees.
  4. The top six recipes will be recreated for our August 24th Keto Meet-up and attendees will have the opportunity to TASTE and VOTE on these dishes.
  5. Winner will be selected based on Meet-up votes and announced by September 1, 2019.
  6. Winner will be contacted via email and given a code to shop our online store for up to $350 worth of Keto Chow products. Shipping will be covered by Keto Chow.

ENTRY DETAILS:

  1. Your recipe must include a minimum of 1 scoop of Keto Chow of any flavor.
  2. You must submit the written recipe with INGREDIENTS and DIRECTIONS.
  3. You must include a minimum of 3 photos of the finished recipe. Bonus to those that include stepped out photos of your recipe as it progresses through the creation process.
  4. Feel free to include a short write up of what inspired the recipe or any tips and tricks that we might include when publishing the recipe.
  5. By submitting your recipe you give us the rights to publish, share and recreate said recipe as we see fit.

The Contest is over!

By |2019-08-30T11:48:12-06:00July 23rd, 2019|Categories: Keto Chow Recipes, Recipes|2 Comments

The Keto Diet Cookbook + Mega Keto Chow Bundle Giveaway

We’ve partnered up for this amazing 48 HOUR GIVEAWAY!! This prize package includes the international bestseller Leeanne Vogel’s The Keto Diet Cookbook with over 140 flexible keto meals. You will also get all three of our DROPS; Fasting, Mag and Electrolyte Drops  in the large 250ml/8.3 oz & Refill size with enough concentrate for 25 gallons of water, plus it also includes a free empty Pocket Flask bottle! Also included is the Keto Chow Gourmet Bundle, which includes the 10 newest flavors; Snickerdoodle, Raspberry Cheesecake, Rootbeer Float, Natural Strawberry, Chocolate Mint, Chocolate Toffee, Orange Cream, Savory Chicken Soup, Pumpkin spice Caramel and Eggnog. (Over $119 Retail Value)

Giveaway just started and ends on 7/11/19 at 11:59pm MDT.

The Keto Diet Cookbook + Mega Keto Chow Bundle Giveaway

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of July 15, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

By |2019-07-10T00:12:27-06:00July 10th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |1 Comment

Keto 3 Giveaway: Keto-Mojo, Luv Ice Cream and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

What a week to CELEBRATE!! This giveaway is going to be a popular one since we all know you love to enjoy #keto ice cream from Luv Ice Cream and all that Keto-Mojo Meter goodness (including the Bluetooth Connector and extra glucose strips)!! And then top it all off with yummy Root Beer Float Keto Chow (over a $120 value).

Giveaway just started and ends on 7/5/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway July 3-5

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of July 8, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period than a new winner will be selected.]

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By |2019-07-03T00:59:56-06:00July 3rd, 2019|Categories: Keto 3 Giveaway|Tags: , , , |0 Comments

Keto 3 Giveaway: Visionary Foods, Focus Nutrition and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

Join us for this week’s Keto 3 Giveaway which includes a couple of awesome keto companies. First, VISIONARY FOODS, creators of yummy, healthy granola that is made with “0% Yucky Stuff” and tastes unbelievable on top of keto chow pudding or simply for a satisfying crunchy snack. And our second company is FOCUS NUTRITION, creators of our favorite keto mints and gum, Xyloburst and Erythritol Sweetener. Finally, we are topping off this prize package with the popular Salted Caramel KETO CHOW (over a $100 value).

Giveaway just started and ends on 6/28/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway June 26-28

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of July 1, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period than a new winner will be selected.]

By |2019-06-26T07:37:46-06:00June 26th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |1 Comment

Keto 3 Giveaway: Cali’flour Foods, AlternaSweets & Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

This giveaway is probably one of our most delicious #keto giveaways to date, but it might be all the amazing pizzas we cooked up with our samples!! This awesome partnership includes 3 boxes of yummy Cali’flour Foods Pizza Crusts, 3 bottles of the yummiest AlternaSweets sauces and one big 21 meal package of yummy Raspberry Cheesecake Keto Chow (over a $100 value).

Giveaway just started and ends on 6/21/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway June 19-21

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of June 24, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period than a new winner will be selected.]

By |2020-07-01T06:31:30-06:00June 19th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |0 Comments

Keto 3 Giveaway: Bolero, Kiss My Keto & Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

The quench that thirst giveaway includes Kiss My Keto MCT Oil Powder Birthday Cake Keto Creamer and a 4-pack of Chocolate Coconut Bars; Two 12-packs of Bolero Advance Hydration Fruit Drink Flavors  (Keto friendly, diabetic friendly, kid friendly with no sugar, no artificial dies and no stimulants. Gluten free and GMO free); and one 21 meal bag of Keto Chow Strawberry (over a $100 value).

Giveaway just started and ends on 6/14/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway June 12-14

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of June 17, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period than a new winner will be selected.]

By |2019-06-12T00:18:53-06:00June 12th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |0 Comments

Keto 3 Giveaway: Maria Emmerich, Further Food & Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

We are so excited to bring you another great #keto giveaway! This amazing trio includes Collagen Peptides from Further Food, Marie Emmerich’s Keto Comfort Foods Cookbook and Keto Chow’s popular and versatile Vanilla 21 meal package (approx. $100 value).

Giveaway just started and ends on 6/7/19 at 11:59pm MST.

Remember as always it is
3 companies, 3 prize packages, and 3 Winners!!

Keto 3 Giveaway June 5-7

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of June 9, 2019.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period than a new winner will be selected.]

By |2019-06-04T23:40:20-06:00June 5th, 2019|Categories: Keto 3 Giveaway|Tags: , , , |0 Comments