chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Most Popular Keto Chow Flavors

(an updated graph is here) We frequently get asked: “Hey, what are the most popular flavors?” (it’s usually prepended with “it sucks that your samples are almost all out of stock” – I agree, hoping to have that sorted out and an unpleasant memory of the past by early February). I knew off-hand what the top 2 were: Chocolate and Chocolate Peanut Butter. We go through those like crazy – in case you’re wondering why neither is the “Flavor of the week” very often it’s because we have to work really hard just to keep those two in stock, while the other flavors we have a really good supply of.

Anyhow, I ran a report and got them ranked in order by amount sold of the large “week” packages, including the Base Powder. I ran it from August 1, 2018 up until today so that the period would include when we had all of the flavors in stock so it would be “fair”(ish) – it’s still weighted towards the flavors we had samples available of… except the Chocolate Peanut Butter. We have never had samples of the Chocolate Peanut Butter available for the current newest version of Keto Chow, yet it’s the #2 seller. I guess it’s good (ok, who am I kidding, it’s fantastic!).

I was surprised that the worst selling flavor is the Natural Strawberry. One of the loudest complaints of Keto Chow is “Why use a “chemical” sweetener like sucralose? why not stevia, monk fruit, or erythritol?” – (seriously, it’s like the #1 question we get, that’s why I have a very comprehensive FAQ to cover it). The Natural Strawberry is an attempt to gauge just how much demand there is for a version of Keto Chow that uses a “natural” sweetener. Personally, I think that the science shows nothing wrong with Sucralose but some people are loudly opposed to it. Anyhow, interesting to see the rankings of flavors. Until we get the samples in, this might be of use so you can see what everyone else is getting =)

Keto Chow most popular Flavors

By |2020-03-30T14:27:21-06:00January 21st, 2019|Categories: Keto Chow|Tags: , , , |1 Comment

100 Days of Keto (Chow) Day 20

This entry is part 26 of 107 in the series 100 Days of Keto Chow

The 100 days of Keto Chow only is still going well. I had some Keto Chow soup last night at dinner and totally put some cheese in it. The kids thought I was cheating but hey: it’s still only Keto Chow! Since I’m adding heavy cream, adding some cheese is well within reason.

It’s a really snowy day here today. As soon as I finish up this post I’m going to run home with the 4-WD truck and pull the kids around on sleds before the snow plows ruin the fun. Hopefully, that’ll give the people that are finishing up the Electrolyte Drops and Fasting Drops some time to get it finished and delivered down to us.

By |2019-01-21T09:19:21-07:00January 21st, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

Flavor of the Week Jan 21-Jan 27: 10% off sale on Chocolate Toffee 21 meal packs

For the next week, you can get 10% off the 21 meal “week” size of Chocolate Toffee. Chocolate Toffee (Heath Candy Bar) is somewhat unique among the flavors: most of the flavors are a result of Chris saying “I want this flavor”; Chocolate Toffee was an unconditional mandate by Miriam and is consequently her favorite flavor. Check out the flavor reviews of 2.1 Chocolate Toffee!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I love all the shakes! It’s the only shake and I have tried them all, that taste fabulous!!! I even have my daughter using them and she has always hated shakes!!!

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I bought these to give the product a try.
This is not the first Keto shake product we have tried but it will be the last. We have had no problem using this with our dietary needs. Other shakes tastes so bad we couldn’t drink it, which doesn’t do anyone any good and was a huge waste of money. Glad we found this product and the sample pack is a great way to see what you like best.

By |2019-01-21T06:12:29-07:00January 21st, 2019|Categories: Keto Chow|Tags: , |2 Comments

100 Days of Keto (Chow) Day 18

This entry is part 24 of 107 in the series 100 Days of Keto Chow

The challenge is still going fine. Last night I warmed up some of the Costco smoked pulled pork, dang that smelled good. It’s one of the few times thus far that I’ve been truly tempted in the last 18 days to eat something besides Keto Chow. Instead, I warmed up some Chocolate Keto Chow and enjoyed that.

I mixed up 12 new meals of Keto Chow today, that should last 4 days. With me doing this and 3 other people in the house regularly eating Keto Chow, we tend to go through it rather quickly. We didn’t get the Electrolyte Drops and Fasting Drops yesterday but they’re scheduled to come on Monday.

We have our monthly Keto Meat-Up tonight – I’m going to bring some of the prototype Creamy Tomato Basil and the Spicy Taco soups for people to try. Should be a lot of fun. I’m thinking we’ll be watching Dr. Berry’s analysis of Gillian Michal’s comments about Keto – we try to find a short-ish video that’ll get people talking and spend most of the time just talking to each other about keto in groups. You should check to see if there’s a Meat-up in your local area and if there isn’t, organize one!

By |2019-01-19T15:05:05-07:00January 19th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 17

This entry is part 23 of 107 in the series 100 Days of Keto Chow

I’m tired this morning – doesn’t have anything to do with what I’m eating, has everything to do with not enough sleep in the last 3 days. I’m REALLY happy it’s Friday and I get to sleep in tomorrow. Or at least that’s the plan, typically my brain wakes up at 4:30 on weekends and won’t be quiet, too much stuff to do. Anyhow, here’s to hoping! Driving to and from Heber, Utah was interesting yesterday – a few hours after we came back an avalanche closed the road, that’s how hard it was snowing. We went to the Real Salt offices where they package the Redmond salt for human consumption as Real Salt. At other facilities they make industrial and equine products (salt licks, horses LOVE them). It was interesting because the horses like the stuff that’s higher in minerals – almost dark red, humans like the salt with less of that so they use the purest white (which is still quite pink) areas of the mine for us. We’re going to take our kids on a tour of the mine in a while, should be fantastic.

I brought along a bottle of Keto Chow because it was a lunch (though technically, I was eating breakfast) and I wouldn’t be eating any of the food they had. Surprisingly, they actually had some legitimately keto food there. Real Salt has been getting bigger into keto and the people making the food for the luncheon knew what was going on. One of the highlights was meeting Caitlyn McCleery of caytsmeatsandmeals on Instagram she does keto off and on but mostly makes amazing meat. We’re planning on attending some of her cooking classes and seeing if we can bring her on a Facebook LIVE in the next while.

I think today is finally the day that for realsies we will be getting the large bottles of the reformulated Fasting Drops and the Electrolyte Drops (which used to be called Fasting Drops), looking forward to that. We’ll get the smaller pocket bottles later

By |2019-01-18T12:26:14-07:00January 18th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 16

This entry is part 22 of 107 in the series 100 Days of Keto Chow

My 100 days of nothing but Keto Chow are still going well. I’m down 14.4 lbs from my starting weight 16 days ago. Yesterday we went to the Ice Castles, to get there in time the kids ate dinner before I got home and I drank my Root Beer Float Keto Chow while driving, worked out great. I always tell people that if they’re having digestive problems on keto; or with Keto Chow, specifically: take a probiotic. I finally took my own advice. The probiotics fixed up any issues I was having within hours.

Today, Miriam and I are driving back up to Heber, Utah (right by the ice castles) to visit the Real Salt people. They’re coming to the Keto Salt Lake conference and invited us up for a tour of their facility, and lunch. I’ll be drinking Keto Chow =) We’ll need to leave early to get up there and I’m trying to have everything ready in place for if/when the electrolyte drops and fasting drops get here so they can go live right away. I’ll likely need to do some clean-up and photoshopping and such when we get back from Heber.

 

By |2019-01-17T10:26:33-07:00January 17th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

Sustainable bioreactors to feed the planet and generate wealth.

A few days ago, there was a post on the /r/soylent subreddit that caught my interest and got me thinking (in case you don’t know, Soylent was designed to be a nutritionally complete meal replacement, much like Keto Chow is, but with much higher carbohydrates and sugars). The original post was talking about how Rosa Labs, the manufacturers of Soylent, had changed and lost the original vision of the founder. Among other points, they talked about how Soylent no longer used oils made from algae. One of the comments REALLY got me thinking:

I want soylent to be made entirely from algae and synthesised efficiently and sustainably in bioreactors in huge factories thereby providing cheap healthy food for everyone.
-VividShelter

So I started thinking what would be an ideal set-up for synthesizing food that would NOURISH people: have ample amounts of quality proteins and fats, along with vitamins and minerals. Ideally, I’d want it to sequester carbon and build soil health as part of the process. Here’s what I came up with:

  1. With algae, you need a lot of water and sun exposure, that’s a little hard to do with much of the surface of the planet. I think a better approach would be to grow cellulose and use microbes to process it. We have huge areas that are covered in trees, rocks, and grass that isn’t farmable. When you see graphs of the land usage in the United States, the biggest part is in pasture/rangeland – that would be perfect for this since it’s generally rocky and hilly or too dry for farming anything but grasses.
  2. By using grasses, we get the benefit of carbon sequestration and soil building. When grasses are cut down and then grow back, they not only grow UP, they also grow DOWN into the soil. This added biomass is what made the rich soil of the great plains. Growing crops like corn and wheat tend to deplete the soil (which is odd, since those are grasses too). Regardless, it’s a way to build the soil, shove carbon into the ground, and produce cellulose for our bioreactors.
  3. Using grasses like this, it would be a good idea to have the bioreactors mobile. They would go around from area to area with a harvesting mechanism to cut down the grass and then start it processing. Cutting the grass is important because you need to either cut it or burn it or it won’t grow (and build soil and all that). The movement and harvesting would be best powered by the fermentation process of the reactor so it’s self-sustaining, just needs a little maintenance and some water to move the reaction along.
  4. The reaction that’s going on and the byproducts of it will likely produce some “greenhouse” gasses – but the cool thing is that any produced will be the result of previously sequestered carbon. Everything going into the reactor used to be water, sunlight, and carbon from the air. If some comes back out, it’s really not a big deal since it’ll get captured by the grasses again anyway.
  5. This is a perfect use for the grasses because vertebrates (like us) cannot break down cellulose – no vertebrate makes the enzyme necessary to break the bonds and turn cellulose into simpler sugars, thus we use microbes that can easily do it! We don’t even need to genetically modify these since they already exist in nature.
  6. Here’s an important part: when you talk about protein in vegetable/plant sources, that’s what’s called “crude protein” and it’s measured by looking at the total amount of nitrogen in something and ASSUMING that all nitrogen in it is part of amino acids. Well, that’s a frankly stupid assumption because you can often have nitrogen in other molecules or in proteins that us humans can’t utilize unless it’s processed by a bacteria or other specialized microbe. The nitrogen in the grasses will be converted into amino acids by the microbes in the bioreactor. Research that I’ve seen on the subject indicates that there’s a greater than 100% return, meaning that for every unit of crude protein you put into this sort of reactor, you can potentially get 1.2 or higher back. It’s like printing your own money! Except it’s protein. Whatever.
  7. If we’re dreaming big, it would also be ideal to have mechanisms in place so that (again, powered by the reaction with water, oxygen, cellulose, and some salt and stuff) we can have the reactors self-replicate. It would probably require the use of biological reaction vessels and other stuff that could be made from the byproducts (proteins!) of the reaction because self-replicating metal isn’t really a thing.
  8. Once we have them replicating like that, they would be an amazing way for less advantaged people to generate wealth and improve their lives. These reactors really are like printing their own money! Once people have them and are enjoying the benefits that come from them, it would be a pretty stupid thing for people in more affluent countries to tell them they should stop using the bioreactors because they somehow, inexplicably damage the environment. That’s ludicrous! They only way you could possibly claim they were damaging the environment is if you claimed that the amount of water used by the reactors included ALL of the water that falls on ALL of the grassland used to grow the grass, and you looked at carbon emissions without accounting for the carbon going into the reaction in the form of cellulose. Seriously not an honest conversation here.
  9. Because the reactors are mobile, storage of the reaction byproducts is going to be a challenge. Aside from the waste =) we’re talking about the human USABLE byproducts here, we’ll get to the waste in a second. Some of the byproducts will be coming out in a liquid form that’ll have proteins and fats and all that, but some of the byproducts would be used to form the chassis and other structures of the bioreactor – every so often you’d be able to “harvest” the older bioreactors.
  10. OK, the waste: again, they’re mobile so the majority of the solid and liquid waste from the reactions would be deposited right back onto the grassland so they can be utilized by the grasses to… grow more grass. It would be all of the stuff that the bioreactors didn’t use but that the grass needs to grow. Pretty much a perfect match!
  11. Dreaming big here again: let’s fit them with a sensor package and rudimentary Artificial Intelligence so that they can avoid obstacles, do the harvesting autonomously, handle the self-replication, and more – all without needing humans to do very much at all except maybe transport them around if needed. In fact, a few would probably get lost and eventually “go wild” – just imagine free-roving autonomous bio-reactors wandering around breaking down grass and water into more bio-reactors. It’d be a sight to behold. Having the AI might cause a bit of a moral dilemma for people that have qualms about harvesting something with any intelligence – it’ll create some interesting discussions – just so long as we don’t get bogged down arguing about supposed environmental issues, that was covered in #8

So, sounds like a cool project right? I suspect it would take quite a bit of R&D and time to get it working just right, but once we have these free-roving autonomous bio-reactors working it would be an amazing thing. Until then, we should probably just better utilize ruminants.

By |2020-09-21T11:37:48-06:00January 17th, 2019|Categories: Future Foods|Tags: , , |1 Comment

100 Days of Keto (Chow) Day 15

This entry is part 21 of 107 in the series 100 Days of Keto Chow

We did our Facebook LIVE last night, you can check out the recording here. The 100 day challenge is still going fine – This morning I grabbed two Chocolate Mint out of the fridge for breakfast and for lunch, should be yummy! Yesterday we launched our new logo and I’ve been busy putting that in place everywhere I can remember. If you see the old logo somewhere that isn’t on an old package photo, let me know!

We’re supposed to be getting the reformulated Fasting Drops and the Electrolyte Drops today, though it may be tomorrow before we get those. Still, I get to change the pages around and all that so that people are aware of the changes. Aside from that I just finished making a backup image of my laptop hard drive and getting ready to reinstall everything from scratch either later today or tomorrow.

By |2019-01-16T10:50:57-07:00January 16th, 2019|Categories: Weight Loss, 100 Days of Keto Chow|Tags: , , , , , |0 Comments

Facebook Live recording from Jan 15, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about:

  • Vanilla is on sale
  • Blender bottle for $1
  • Sample availability
  • 100 Days of Keto (Chow) going great
  • We have a new logo
  • New Fasting drops and new Electrolyte drops are coming, maybe tomorrow
  • Awesomeness of mag drops
  • Low energy on keto? Start with electrolytes
  • Add bone broth and butter instead of water and heavy whipping cream to the Chicken soup
  • How long do shakes last in the fridge
  • Online calorie calculator different from the bags
  • MCT Oil – what it’s for?
  • Exogenous ketones, Chasing ketones
  • Tracking net carbs – cron-o-meter vs MFP
  • We’re doing a GIVEAWAY with Pili Nuts and Nature’s Hollow

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-01-16T08:44:12-07:00January 16th, 2019|Categories: Keto Chow|Tags: , , |0 Comments