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Dinner Rolls White 8
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Delicious Dinner Rolls

Slather these soft, warm rolls with butter or use them to sop up sauce, and they’ll make any meal extra special.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Serving: 6 rolls
Calories: 117.7kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350℉ and line a baking sheet with parchment paper.
  • Using an electric mixer, combine psyllium powder, coconut flour, Keto Chow, baking soda, and baking powder.
  • Add the egg whites, oil, and vinegar and mix on low speed until combined.
  • Carefully pour in the hot water with the mixer off, then mix again on low speed.
  • When the water has been incorporated, mix on medium speed until a soft dough forms.
  • Divide dough into six pieces and shape into balls.
  • Mix the egg yolk with a teaspoon of water and brush the egg wash over each roll.
  • Place on the baking sheet, pat down lightly, and sprinkle with sesame or poppy seeds.
  • Bake in the preheated oven 30-40 minutes, or until they are brown, puffed, and round. They should sound slightly hollow when tapped on the bottom, and should hold their shape when gently touched.
  • Cool for ten minutes, then transfer to a basket lined with a clean cloth or napkin to keep warm.
  • The rolls will keep in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.
Nutrition Facts
Delicious Dinner Rolls
Serving Size
 
1 g
Amount per Serving
Calories
117.7
% Daily Value*
Fat
 
4.8
g
7
%
Saturated Fat
 
1.5
g
9
%
Polyunsaturated Fat
 
0.81
g
Monounsaturated Fat
 
2.26
g
Cholesterol
 
28.4
mg
9
%
Sodium
 
502.7
mg
22
%
Potassium
 
314.56
mg
9
%
Carbohydrates
 
12.4
g
4
%
Fiber
 
9.7
g
40
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.71
g
Protein
 
7.2
g
14
%
Vitamin A
 
69.62
IU
1
%
Vitamin C
 
20
mg
24
%
Calcium
 
173.37
mg
17
%
Iron
 
0.71
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 117.7kcal | Carbohydrates: 12.4g | Protein: 7.2g | Fat: 4.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.81g | Monounsaturated Fat: 2.26g | Cholesterol: 28.4mg | Sodium: 502.7mg | Potassium: 314.56mg | Fiber: 9.7g | Sugar: 0.7g | Vitamin A: 69.62IU | Vitamin C: 20mg | Calcium: 173.37mg | Iron: 0.71mg | Sugar Alcohol: 0.01g | Net Carbs: 2.71g

Photos by Sarah DeYoung

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