Low Carb Cookies and Cream Ice Cream
If the sunny and warmer weather has you feeling summer ready, we have the perfect low carb, Keto-friendly ice cream recipe for you! Using only 4 ingredients, this sugar free Cookies and Cream Ice Cream is delicious, creamy, and perfect for a Ketogenic lifestyle. This is a super simple recipe for the perfect summer Keto treat!
Serving: 6 servings
Calories: 332.23kcal
Ingredients
- 1 serving Cookies and Cream Keto Chow (or 1 scoop)
- 1 1/2 cups heavy cream
- 1 bar Keto Bar chopped or pulsed in blender
- 1 tbsp cashew nut milk
- 1/2 cup water
Instructions
- Chill a 1.5 litre capacity dish in the freezer while preparing your ingredients.
- To create nut milk, blend water and cashew nut milk base.
- In a large bowl, combine remaining ingredients and blend until Keto Chow is smooth.
- Remove the dish from the freezer.
- Pour the mixture into the chilled dish.
- Freeze for 1 hour or until the edges of the mixture begin to set.
- Fold in the sides and use a mixer to beat on low until smooth. Return the dish to the freezer.
- Repeat these steps 2-3 more times until the mixture is no longer liquid.
- After beating for the last time, use a rubber spatula to flatten the surface of the ice cream, cover, and store in freezer until frozen.
- If you'd like an ice cream sandwich (mind blown), sandwich the ice cream between two Keto Bars.
Notes
Sarah used ½ c + 1 Tbsp almond milk in place of water and cashew milk base.
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)
Nutrition Facts
Low Carb Cookies and Cream Ice Cream
Serving Size
1 serving
Amount per Serving
Calories
332.23
% Daily Value*
Fat
31.04
g
48
%
Saturated Fat
13.71
g
86
%
Trans Fat
1.24
g
Polyunsaturated Fat
0.94
g
Monounsaturated Fat
5.43
g
Cholesterol
70.74
mg
24
%
Sodium
262.19
mg
11
%
Potassium
320.12
mg
9
%
Carbohydrates
10.23
g
3
%
Fiber
4.45
g
19
%
Sugar
2.31
g
3
%
Sugar Alcohol
2.5
g
Net Carbs
3.27
g
Protein
8.98
g
18
%
Vitamin A
879.87
IU
18
%
Vitamin C
0.36
mg
0
%
Calcium
159
mg
16
%
Iron
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 332.23kcal | Carbohydrates: 10.23g | Protein: 8.98g | Fat: 31.04g | Saturated Fat: 13.71g | Polyunsaturated Fat: 0.94g | Monounsaturated Fat: 5.43g | Trans Fat: 1.24g | Cholesterol: 70.74mg | Sodium: 262.19mg | Potassium: 320.12mg | Fiber: 4.45g | Sugar: 2.31g | Vitamin A: 879.87IU | Vitamin C: 0.36mg | Calcium: 159mg | Iron: 0.35mg | Sugar Alcohol: 2.5g | Net Carbs: 3.27g
What ‘keto bar’ are you using?
They’re called Keto Bars – you’ll find them on our “Favorite things” page: https://old.ketochow.xyz/our-favorite-things/
If I make the keto chow with butter first… let it cool in the frig… do you think it will work in the ice cream machine? I’m afraid of that much heavy cream and my tummy ?
Making Keto Chow ice cream with butter instead of heavy cream can work, but it will not be as creamy and the flavor will of course be different. If you don’t want to use cream, you can experiment with other options to find what works for you and what doesn’t.
1 1/2 cups heavy cream seems off. Does not match nutritional info if one batch is one serving.
Nutritional information has been updated.