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Creamy Tomato Basil Sausage Stuffed Peppers
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Creamy Tomato Basil Sausage Stuffed Peppers

These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for meal prep or family potluck. The recipe calls for green peppers, but you can use any color bell peppers you prefer. I like to use a variety of colors for a festive look to the finished dish.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Serving: 8 servings
Calories: 259.8kcal
Author: Taffiny Elrod

Ingredients

  • 4 medium green bell peppers
  • 20 oz sweet Italian sausage bulk or remove from casings
  • 1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
  • 2 tsp dry oregano
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 2 tsp onion powder
  • oil for pan

Instructions

  • Preheat oven to 350 F.
  • Split peppers in half from top to bottom and remove the seeds and stems.
  • Arrange the peppers in a well-oiled 8X8 metal baking pan.
  • In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
  • Divide the sausage mixture between the prepared peppers.
  • Cover the pan tightly with tin foil and bake for 25 minutes.
  • Remove the foil from the pan and bake for another 10 minutes.
  • The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.
Nutrition Facts
Creamy Tomato Basil Sausage Stuffed Peppers
Serving Size
 
1 serving
Amount per Serving
Calories
259.8
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6.2
g
39
%
Polyunsaturated Fat
 
0.16
g
Monounsaturated Fat
 
0.42
g
Cholesterol
 
60.9
mg
20
%
Sodium
 
687.1
mg
30
%
Potassium
 
331.7
mg
9
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
2.3
g
10
%
Sugar
 
2.8
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.49
g
Protein
 
18
g
36
%
Vitamin A
 
635.64
IU
13
%
Vitamin C
 
63.52
mg
77
%
Calcium
 
76.49
mg
8
%
Iron
 
1.13
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 259.8kcal | Carbohydrates: 5.8g | Protein: 18g | Fat: 18g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.16g | Monounsaturated Fat: 0.42g | Cholesterol: 60.9mg | Sodium: 687.1mg | Potassium: 331.7mg | Fiber: 2.3g | Sugar: 2.8g | Vitamin A: 635.64IU | Vitamin C: 63.52mg | Calcium: 76.49mg | Iron: 1.13mg | Sugar Alcohol: 0.03g | Net Carbs: 3.49g

Photos by Sarah DeYoung

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