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Pumpkin French Toast Sticks
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5 from 1 vote

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
Prep Time15 minutes
Cook Time25 minutes
Cooling Time30 minutes
Total Time1 hour 10 minutes
Course: Breakfast
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Serving: 4
Calories: 435.8kcal
Author: Samantha Dillard

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9x9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Pumpkin Caramel French Toast Sticks
Serving Size
 
1 serving
Amount per Serving
Calories
435.8
% Daily Value*
Fat
 
37.5
g
58
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
3.73
g
Monounsaturated Fat
 
13.12
g
Cholesterol
 
348.5
mg
116
%
Sodium
 
365.7
mg
16
%
Carbohydrates
 
34.9
g
12
%
Fiber
 
3.3
g
14
%
Sugar
 
2.8
g
3
%
Sugar Alcohol
 
28.36
g
Net Carbs
 
3.24
g
Protein
 
20.2
g
40
%
Vitamin A
 
1282.11
IU
26
%
Vitamin C
 
34.58
mg
42
%
Calcium
 
287.54
mg
29
%
Iron
 
2.03
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 435.8kcal | Carbohydrates: 34.9g | Protein: 20.2g | Fat: 37.5g | Saturated Fat: 17g | Polyunsaturated Fat: 3.73g | Monounsaturated Fat: 13.12g | Trans Fat: 0.8g | Cholesterol: 348.5mg | Sodium: 365.7mg | Fiber: 3.3g | Sugar: 2.8g | Vitamin A: 1282.11IU | Vitamin C: 34.58mg | Calcium: 287.54mg | Iron: 2.03mg | Sugar Alcohol: 28.36g | Net Carbs: 3.24g

Photos by Sarah DeYoung Photography

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