We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).
Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Serving: 9 donuts (with glaze)
Calories: 102.7kcal
Ingredients
Donuts
- 1 tablespoon butter melted
- 1 ounce cream cheese softened
- 3 ounce mozzarella cheese
- 1 serving Keto Chow flavor of your choice
- 1 teaspoon baking powder
- 3 tablespoon coconut flour
- 3 large eggs
- 1 tablespoon calorie free sweetener powdered erythritol or swerve
- 1/2 cup water
Glaze
- 1/2 ounce cream cheese softened
- 2 tablespoons heavy cream
- calorie free sweetener
Instructions
- Mix all ingredients in a bowl.
- Only fill molds half way, they will rise quite a lot.
- Microwave for 8 minutes (or less if you want them more moist).
- Glaze and enjoy!
Nutrition Facts
Keto Chow Donuts
Serving Size
41 g
Amount per Serving
Calories
102.7
% Daily Value*
Fat
6.89
g
11
%
Saturated Fat
3.82
g
24
%
Trans Fat
0.14
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1.99
g
Cholesterol
79.15
mg
26
%
Sodium
252.33
mg
11
%
Potassium
233.09
mg
7
%
Carbohydrates
4.66
g
2
%
Fiber
1.58
g
7
%
Sugar
0.62
g
1
%
Sugar Alcohol
1.67
g
Net Carbs
1.4
g
Protein
7.63
g
15
%
Vitamin A
342.57
IU
7
%
Vitamin C
15.19
mg
18
%
Calcium
172.44
mg
17
%
Iron
0.64
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 41g | Calories: 102.7kcal | Carbohydrates: 4.66g | Protein: 7.63g | Fat: 6.89g | Saturated Fat: 3.82g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.99g | Trans Fat: 0.14g | Cholesterol: 79.15mg | Sodium: 252.33mg | Potassium: 233.09mg | Fiber: 1.58g | Sugar: 0.62g | Vitamin A: 342.57IU | Vitamin C: 15.19mg | Calcium: 172.44mg | Iron: 0.64mg | Sugar Alcohol: 1.67g | Net Carbs: 1.4g
Photos by Sarah DeYoung Photography
Photos by Photography by Lindsay
I was wondering if I could simply bake these in the oven? My donut mold is not microwaveable.
Thanks! These look amazing!
You can but the cooking time will be different. You’ll need to watch it closely.
I followed directions and cooked for 7.5 minutes and they were rock hard ? Was it supposed to be on medium?
Each microwave has a different power output. Some are 700 watts, others are 1500, or more. Yours might be a higher power one and so you need less time.
Can they be cooked in a mini donut maker?
We aren’t sure, but we’d love to know if it works out for you since we don’t have a mini donut maker!!