I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =)
I now present to you, new and improved, better mixing video:
Notable changes include: I’m using a large scale to do the macro-nutrients, I have the recipe memorized now and the actual mixing is about 10 minutes now.
After mixing up the powder, the next step is making your actual bottles of mixed stuff. I have a few videos on that too.
[…] There’s a new version here, now with 100% less math […]
[…] to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what […]