In 4 days I’ll have been doing DIY soylent (specifically People Chow) for 6 months. Time to share some tips! One major change in how I mix up and prepare my soylent started when I bought a 50lb bag of masa and needed to store it somehow. I ended up using the large Utz Cheese Puff bottles.
One day when I had just emptied one of the bottles I wondered if I could use it as a mixing container. Up until that point I was mixing the ingredients for each day individually (first in quart mason jars, then gallon zip-loc bags, then rubbermaid containers and back to the bags) and often I would get a blender bottle that was rather bitter (too much of calcium or potassium that time) or too sweet (to much Mega Man) and I also was mixing the stevia into each bottle when I added water as a tiny amount (grain of rice sized was enough for the bottle) which was another hassle. Initially I tried mixing 3 days of dry ingredients at a time in the cheese puff bottle and that worked extremely well. So I moved up to 5 and then 7, then 10… which didn’t work. Although the math is easier when you multiply by 10 there isn’t enough space in the big bottle to shake up the powder. So I’ve standardized on 7 along with 1/4 teaspoon of stevia for the seven days. The stevia is the real mark of how well the mixing works since it’s pretty evenly distributing the 1/4 teaspoon through the entire mixture and each meal tastes the same.
Here’s the video of how I do it:
As noted in the video I also use an old Mega Man canister to keep my daily powder in. There’s a 1/2 cup scoop in it and I just put two scoops into a blender bottle and shake it up. No more shaking 1/4 of a bag into the bottle. It’s easy food made even easier.
[…] next time I mixed up a batch with the new Maseca (oddly enough it was week after I shot my “how to mix up a week of dry ingredients in 12 minutes” video) and took a drink with fresh masa in it I was very surprised. Took me a second meal of […]
I’d like to try this. How big is that ‘Utz’ container? Is it the 32oz one as seen here?
http://www.amazon.com/Utz-Cheese-Balls-Oz-Container/dp/B001HBEDWW/ref=sr_1_3?s=grocery&ie=UTF8&qid=1404425001&sr=1-3&keywords=utz
They’re actually 35 ounce but yes, that’s it. I got them from Sams Club: http://www.samsclub.com/sams/utz-cheese-balls-35-oz/148675.ip Though many grocery stores will have them.
[…] yields three 1 cup meals a day). I started doing it this way right about the time I started mixing 7 days of powder at a time. For oil you can fill a container with oil and just use a measuring spoon to get the […]
[…] time to make a video just about mixing up a meal in a blender bottle to highlight how easy it is. I have another video that shows how to prepare a week’s worth of the powder in 12 minutes. On a side note, […]
Hey thanks for this Chris. You’ve convinced me to start making my DIY a week at a time. I’ve been doing it nightly. FWIW, my recipe is here: http://diy.soylent.me/recipes/urban-ambrosia-175
Looks like a good recipe, especially if it’s easy to get the ingredients where you’re at.
Masa (corn) is not allowed on the keto diet.
???
Correct. This is not a Keto Recipe, it’s from several months before I started doing Keto. You’re looking for this: https://old.ketochow.xyz/2015/03/preparing-a-week-of-keto-chow-powder-video/