Got my blood tests back.
(I originally posted this at the Soylent Discourse Forum and forgot to post it here on my own blog, so here it is)
I started on DIY (People Chow) in early January. Didn’t get blood tests to start (I know, very unscientific of me). Looks like I need to increase my Vitamin D.
Since getting the test my doctor put me on a 5000 iu Vitamin D supplement. I’m also getting more sun.
[…] week. I had it done back in March 2013 (9 months ago?) after doing People Chow for 2 months and those results weren’t bad at all. I’m looking forward to seeing what cutting out carbohydrates and living on mostly fat and […]