Keto Chow is designed to provide 1/3 of what your body needs in every serving, including sodium. Unless you have a rare, specific medical condition, it will not negatively affect you.
Interestingly enough, the recommendation that people limit their salt intake isn’t based on good science. New data and studies show that you’re more likely to encounter problems from consuming too little salt! There’s a lot more data about all of this on these sites:
- https://www.dietdoctor.com/the-truth-about-salt
- https://www.sciencedaily.com/releases/2018/08/180809202057.htm
- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30467-6/fulltext
- https://www.acsh.org/news/2018/08/10/spoonful-salt-makes-blood-pressure-go-down-13289
- http://2ketodudes.com/show.aspx?episode=71
- https://www.youtube.com/watch?v=1lpH06ely7E
Above all, on a keto diet, you need a LOT of sodium. Failure to get sufficient salt will leave you with an electrolyte deficiency commonly referred to as “keto flu.” Many find they feel their best by adding sodium above and beyond what Keto Chow has.
Category:
Keto Chow Nutrition
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