We have a short video that explains what fats you can use.
I actually did a 100-day experiment where I didn’t eat anything BUT Keto Chow and different kinds of fats. The short version is: I like to use butter the best, then heavy cream. You can also use avocado oil, a little MCT oil, even coconut oil if you mix it the same as butter.
So, based on all that, it’s entirely up to you!
Categories:
Keto Chow Nutrition,
Keto Chow Preparation
Can you use avacado as your fat if you use an Emerson blender
You can use any fat of your choice, an actual avocado would work fine.